138 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in prawn and mushroom curry?
492kcal
in a 300 g serving
164 kcal per 100 g.
Source: UK CoFID 2021, record 16-457. Checked 5 October 2026.
42.9 gFat
17.1 gProtein
3.3 gFibre
138 %Daily copper
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 42.9 gFat
- 17.1 gProtein
- 8.1 gCarbohydrate
- 3.3 gFibre
- 217 gWater
- 11.4 gMinerals and the rest
About average for dishes
Prawn and mushroom curry is 164 kcal per 100 g. The 603 dishes in this database average 180.
Prawn and mushroom curry164
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving5.1 g
Salt, per serving0.55 g
Vitamins and minerals in prawn and mushroom curry
Three of the 22 reach the “high in” level, led by copper.
A source of
Only a trace
- Vitamin D
Show all 22 with amounts
Copper1.4 mg, 138 %
Vitamin E11.2 mg, 93 %
Selenium0.051 mg, 93 %
Chloride513 mg, 64 %
Potassium1011 mg, 51 %
Niacin (vitamin B3)7.8 mg, 49 %
Pantothenic acid (vitamin B5)2.8 mg, 46 %
Phosphorus315 mg, 45 %
Vitamin B120.0009 mg, 36 %
Biotin0.0168 mg, 34 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Vitamin B60.42 mg, 30 %
Thiamin (vitamin B1)0.3 mg, 27 %
Folate0.048 mg, 24 %
Zinc2.1 mg, 21 %
Iron2.7 mg, 20 %
Manganese0.39 mg, 20 %
Iodine0.027 mg, 18 %
Magnesium60 mg, 16 %
Vitamin C9 mg, 11 %
Calcium78 mg, 9.8 %
Vitamin A0.054 mg, 6.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What prawn and mushroom curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 3.8 % of the vitamin C reference intake and 2.3 % of the vitamin A reference intake per 100 g.
Vitamin D
Tracein prawn and mushroom curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in prawn and mushroom curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
2.3%in prawn and mushroom curry, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Prawn and mushroom curry against other dishes
Per 100 g, prawn and mushroom curry has the most copper of the 6 here, ahead of curry (chick pea, whole, Gujerati type).
0.5mg
0.4mg
0.2mg
0.2mg
0.2mg
0.1mg
Curry, prawn and mushroom, homemadethis page
Bhaji, okra, Islami−0.2 mg
Pudding, spotted dick−0.3 mg
Quiche, mushroom, wholemeal−0.3 mg
All values per 100 g, from the same dataset. Differences are against prawn and mushroom curry.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about prawn and mushroom curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of prawn and mushroom curry?
A typical portion (300 g, one serving) gives 492 kcal. Per 100 g the figure is 164 kcal.
Is prawn and mushroom curry high in copper?
Yes. Curry, prawn and mushroom, homemade has 0.46 mg copper per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for prawn and mushroom curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does prawn and mushroom curry have most of?
By share of the daily reference intake: copper (0.46 mg, 46 %), vitamin E (3.7 mg, 31 %) and selenium (0.017 mg, 31 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-457, Curry, prawn and mushroom, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shrimp). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most copper.
More dishes
Most copper
- Liver and bacon, fried10.8 mg
- Liver and onions, stewed6.7 mg
- Fish paste0.6 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide