96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in blancmange?
288kcal
in a 300 g serving
96 kcal per 100 g.
Source: UK CoFID 2021, record 12-557. Checked 5 October 2026.
4.8 gFat
9.9 gProtein
54.3 gCarbohydrate
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 54.3 g carbohydrate and 9.9 g protein.
- 4.8 gFat
- 9.9 gProtein
- 54.3 gCarbohydrate
- 231 gWater
Below average for dishes
Blancmange is 96 kcal per 100 g. The 603 dishes in this database average 180.
Blancmange96
Dishes average180
Low in fat
1.6 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per serving4.8 g
Saturates, per serving3.1 g
Vitamins and minerals in blancmange
One of the 21 recorded reach the “high in” level. Vitamin B12 leads.
Only a trace
- Vitamin D
- Fibre
Show all 21 with amounts
Vitamin B120.0024 mg, 96 %
Iodine0.087 mg, 58 %
Riboflavin (vitamin B2)0.6 mg, 43 %
Calcium342 mg, 43 %
Phosphorus270 mg, 39 %
Chloride252 mg, 32 %
Pantothenic acid (vitamin B5)1.7 mg, 29 %
Potassium444 mg, 22 %
Biotin0.0084 mg, 17 %
Niacin (vitamin B3)2.1 mg, 13 %
Zinc1.2 mg, 12 %
Vitamin B60.15 mg, 11 %
Folate0.021 mg, 11 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Magnesium30 mg, 8 %
Vitamin A0.057 mg, 7.1 %
Selenium0.003 mg, 5.5 %
Vitamin C3 mg, 3.8 %
Copper0.03 mg, 3 %
Iron0.12 mg, 0.9 %
Vitamin E0.09 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What blancmange doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 1.8 % of the selenium reference intake per 100 g.
Vitamin D
Tracein blancmange
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in blancmange, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in blancmange, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Blancmange against other dishes
Blancmange comes second for vitamin B12 here, just behind fishcakes (salmon).
0.0011mg
0.0008mg
0.0008mg
0.0006mg
0.0004mg
0.0004mg
Fishcakes, salmon+0.0003 mg
Blancmange, homemadethis page
Broccoli in cheese sauce−0.0002 mg
Chicken in white sauce−0.0004 mg
Pastichio−0.0004 mg
All values per 100 g, from the same dataset. Differences are against blancmange.
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Questions about blancmange
The questions people ask about blancmange, answered from the dataset.
How many calories are in a portion of blancmange?
A typical portion (300 g, one serving) gives 288 kcal. Per 100 g the figure is 96 kcal.
Is blancmange high in vitamin B12?
Yes. Blancmange, homemade has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for blancmange?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does blancmange have most of?
By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), iodine (0.029 mg, 19 %) and riboflavin (0.2 mg, 14 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-557, Blancmange, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Curry, tinda gourd and potato74 kcal
- Laverbread52 kcal
- Pie, cheese and potato132 kcal
- Risotto, plain184 kcal
- Tarts, bakewell, iced, retail411 kcal
- Bhaji, turnip and onion126 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide