Calories in lentil and cheese pie: 182 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

27.9 gFat

33 gProtein

43.5 gCarbohydrate

6.9 gFibre

182 gWater

6.3 gMinerals and the rest

27.9 gFat
33 gProtein
43.5 gCarbohydrate
6.9 gFibre
182 gWater
6.3 gMinerals and the rest

About average for dishes

Lentil and cheese pie is 182 kcal per 100 g. The 603 dishes in this database average 180.

Lentil and cheese pie182

Dishes average180

Low in sugar

1.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving4.5 g

Salt, per serving1.3 g

Vitamins and minerals in lentil and cheese pie

Three of the 17 reach the “high in” level, led by folate.

93 %

Folate

0.186 mg in a 300 g serving

12th of 551 dishes

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Chloride816 mg102 %

Selenium0.051 mg93 %

Phosphorus558 mg80 %

Copper0.63 mg63 %

Niacin (vitamin B3)9.9 mg62 %

A source of

None recorded

Vitamin D
Vitamin C

Show all 17 with amounts

Chloride816 mg, 102 %

Folate0.186 mg, 93 %

Selenium0.051 mg, 93 %

Phosphorus558 mg, 80 %

Copper0.63 mg, 63 %

Niacin (vitamin B3)9.9 mg, 62 %

Riboflavin (vitamin B2)0.78 mg, 56 %

Calcium429 mg, 54 %

Iron7.1 mg, 50 %

Vitamin B120.0012 mg, 48 %

Zinc4.8 mg, 48 %

Thiamin (vitamin B1)0.48 mg, 44 %

Vitamin B60.6 mg, 43 %

Potassium780 mg, 39 %

Magnesium93 mg, 25 %

Vitamin Dnone recorded

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lentil and cheese pie doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 8.3 % of the magnesium reference intake per 100 g.

Vitamin D

0mgin lentil and cheese pie

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin lentil and cheese pie

Find it inCherries, West Indian2150 % per 100 g

Magnesium

8.3%in lentil and cheese pie, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lentil and cheese pie against other dishes

Lentil and cheese pie comes second for folate here, just behind curry (mung bean, whole and turnip leaves).

0.07mg

0.062mg

0.029mg

0.012mg

0.01mg

0.003mg

Curry, mung bean, whole and turnip leaves+0.008 mg

Pie, lentil and cheese, homemadethis page

Courgettes with eggs−0.033 mg

Cheese pudding−0.05 mg

Curry, pigeon pea dahl, with butter−0.052 mg

Pie, steak and kidney, double crust−0.059 mg

All values per 100 g, from the same dataset. Differences are against lentil and cheese pie.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about lentil and cheese pie

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lentil and cheese pie?

A typical portion (300 g, one serving) gives 546 kcal. Per 100 g the figure is 182 kcal.

Is lentil and cheese pie high in chloride?

Yes. Pie, lentil and cheese, homemade has 272 mg chloride per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for lentil and cheese pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does lentil and cheese pie have most of?

By share of the daily reference intake: chloride (272 mg, 34 %), folate (0.062 mg, 31 %) and selenium (0.017 mg, 31 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-816, Pie, lentil and cheese, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.