231 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in mung bean curry?
507kcal
in a 300 g serving
169 kcal per 100 g.
Source: UK CoFID 2021, record 15-769. Checked 5 October 2026.
43.2 gFat
13.2 gProtein
18.6 gCarbohydrate
231 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 43.2 g fat and 18.6 g carbohydrate.
- 43.2 gFat
- 13.2 gProtein
- 18.6 gCarbohydrate
- 206 gWater
- 18.6 gMinerals and the rest
About average for dishes
Mung bean curry is 169 kcal per 100 g. The 603 dishes in this database average 180.
Mung bean curry169
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving0.9 g
Salt, per serving0.74 g
Vitamins and minerals in mung bean curry
Two of the 17 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin B12
Show all 17 with amounts
Vitamin A1.85 mg, 231 %
Folate0.21 mg, 105 %
Vitamin C60 mg, 75 %
Iron9 mg, 65 %
Chloride450 mg, 56 %
Copper0.45 mg, 45 %
Vitamin B60.51 mg, 36 %
Riboflavin (vitamin B2)0.45 mg, 32 %
Potassium603 mg, 30 %
Niacin (vitamin B3)4.5 mg, 28 %
Phosphorus192 mg, 27 %
Calcium219 mg, 27 %
Magnesium84 mg, 22 %
Thiamin (vitamin B1)0.21 mg, 19 %
Zinc1.8 mg, 18 %
Pantothenic acid (vitamin B5)0.78 mg, 13 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mung bean curry doesn’t give you. And where to find it.
No recorded vitamin B12, and only 2 % of the vitamin D reference intake and 4.3 % of the pantothenic acid reference intake per 100 g.
Vitamin D
2%in mung bean curry, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein mung bean curry
Find it inLiver, ox, raw4400 % per 100 g
Pantothenic acid (vitamin B5)
4.3%in mung bean curry, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mung bean curry against other dishes
Per 100 g, mung bean curry has the most vitamin A of the 6 here, ahead of omelette (curried).
0.617mg
0.462mg
0.217mg
0.193mg
0.163mg
0.157mg
Curry, mung bean, whole and turnip leaves, homemadethis page
Omelette, curried−0.155 mg
Curry, beef and spinach−0.424 mg
All values per 100 g, from the same dataset. Differences are against mung bean curry.
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Questions about mung bean curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of mung bean curry?
A typical portion (300 g, one serving) gives 507 kcal. Per 100 g the figure is 169 kcal.
Is mung bean curry high in vitamin A?
Yes. Curry, mung bean, whole and turnip leaves, homemade has 0.617 mg vitamin A per 100 g, 77 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for mung bean curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does mung bean curry have most of?
By share of the daily reference intake: vitamin A (0.617 mg, 77 %), folate (0.07 mg, 35 %) and vitamin C (20 mg, 25 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-769, Curry, mung bean, whole and turnip leaves, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turnip Green). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide