60 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in cabbage leaves?
300kcal
in a 300 g serving
100 kcal per 100 g.
Source: UK CoFID 2021, record 19-631. Checked 5 October 2026.
12.6 gFat
21.3 gProtein
4.5 gFibre
60 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 24.9 g carbohydrate and 21.3 g protein.
- 12.6 gFat
- 21.3 gProtein
- 24.9 gCarbohydrate
- 4.5 gFibre
- 235 gWater
- 1.5 gMinerals and the rest
Below average for dishes
Cabbage leaves are 100 kcal per 100 g. The 603 dishes in this database average 180.
Cabbage leaves100
Dishes average180
Low in sugar
1.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.8 g
Salt, per serving1.1 g
Vitamins and minerals in cabbage leaves
Nothing reaches the “high in” level, but one of the 15 count as a source, led by vitamin B12.
Show all 15 with amounts
Vitamin B120.0015 mg, 60 %
Zinc3.6 mg, 36 %
Phosphorus240 mg, 34 %
Potassium570 mg, 29 %
Vitamin C21 mg, 26 %
Chloride207 mg, 26 %
Manganese0.39 mg, 20 %
Vitamin D0.0009 mg, 18 %
Copper0.18 mg, 18 %
Selenium0.009 mg, 16 %
Iron2.3 mg, 16 %
Calcium90 mg, 11 %
Magnesium39 mg, 10 %
Iodine0.015 mg, 10 %
Vitamin E0.54 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cabbage leaves don’t give you. And where to find it.
Only 1.5 % of the vitamin E reference intake, 3.3 % of the iodine reference intake and 3.5 % of the magnesium reference intake per 100 g.
Vitamin E
1.5%in cabbage leaves, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Iodine
3.3%in cabbage leaves, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
Magnesium
3.5%in cabbage leaves, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cabbage leaves against other dishes
Per 100 g, scampi (coated in breadcrumbs, baked) have the most vitamin B12 in this comparison, followed by curry (fish).
0.0015mg
0.0013mg
0.0013mg
0.0008mg
0.0005mg
0.0004mg
Scampi, coated in breadcrumbs, baked+0.001 mg
Curry, fish+0.0008 mg
Sauce, cheese, packet mix, dry+0.0008 mg
Cabbage leaves, stuffed with lamb and rice, homemadethis page
Pizza, chicken topped, retail−0.0001 mg
All values per 100 g, from the same dataset. Differences are against cabbage leaves.
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Questions about cabbage leaves
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cabbage leaves?
A typical portion (300 g, one serving) gives 300 kcal. Per 100 g the figure is 100 kcal.
Is cabbage leaves a source of vitamin B12?
It is a source of vitamin B12: 0.0005 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for cabbage leaves?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do cabbage leaves have most of?
By share of the daily reference intake: vitamin B12 (0.0005 mg, 20 %), zinc (1.2 mg, 12 %) and phosphorus (80 mg, 11 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-631, Cabbage leaves, stuffed with lamb and rice, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cabbage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Sauce, cheese, packet mix, dry486 kcal
- Beanburger, soya, fried193 kcal
- Cheesecake, fruit, frozen294 kcal
- Curry, egg, in sweet sauce, UK type112 kcal
- Flan case, sponge293 kcal
- Nut roast, mixed nuts with egg338 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide