Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in butteroil?
89.6kcal
in a 10 g tablespoon
896 kcal per 100 g.
Source: UK CoFID 2021, record 17-001. Checked 5 October 2026.
9.9 gFat
0.06 gProtein
0 gFibre
13 %Daily vitamin A

What’s in a 10 g tablespoon
More than half of a tablespoon is fat, but only 6.6 g of that fat is saturated.
- 9.9 gFat
- 0.06 gProtein
- 0.05 gWater
Above average for fats and oils
Butteroil is 896 kcal per 100 g. The 19 fats and oils in this database average 685.
High in saturated fat
65.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Vitamins and minerals in butteroil
Two of the 16 reach the “high in” level, led by vitamin A.
Only a trace
- Thiamin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Manganese
- Selenium
None recorded
- Vitamin C
Show all 16 with amounts
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What butteroil doesn’t give you. And where to find it.
No recorded vitamin C or selenium, and only 1 % of the zinc reference intake per 100 g.
Vitamin C

Selenium

Zinc

100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Butteroil against other fats and oils
Butteroil comes second for vitamin A here, just behind ghee (butter).
All values per 100 g, from the same dataset. Differences are against butteroil.

Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
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Questions about butteroil
What the numbers say to the questions people actually search.
How many calories are in a portion of butteroil?
Is butteroil high in vitamin A?
Which vitamins and minerals does butteroil have most of?
Is butteroil high in salt?
How these numbers were made
More fats and oils
From the same group, with calories per 100 g, and the foods with the most vitamin A.



More fats and oils
- Cooking fat, compound, not polyunsaturated900 kcal
- Fat spread, low fat (26-39%), not polyunsaturated, including dairy type354 kcal
- Fat spread, low fat (26-39%), polyunsaturated339 kcal
- Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil537 kcal
- Fat spread, reduced fat (62-75%), not polyunsaturated660 kcal
- Oil, sesame898 kcal
- All 19 fats and oils
Most vitamin A
- Ghee, butter1.23 mg
- Butter, salted1.06 mg
- Butter, unsalted1.06 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide