Tracked UK delivery, 2 to 3 working days

Calories and nutrition in fats and oils.

Butter, spreads, cooking fats and oils. Almost all energy comes from fat, so the per-tablespoon column is the one to read. The 19 foods here average 685 kcal per 100 g.

Fats and oilsAs sold

Baking fat and margarine (75-90% fat), hard block

688kcal per 100 g

69 kcal in a 10 g portion

–Protein76.4 gFat0.0 gCarbs0.0 gFibre

Vitamin D176 % NRV

High in vitamin DLow sugars

Fats and oilsAs sold

Butter, salted

744kcal per 100 g

74 kcal in a 10 g portion

0.6 gProtein82.2 gFat0.6 gCarbs0.0 gFibre

Chloride140 % NRV

High in chlorideLow sugars

Fats and oilsAs sold

Butter, spreadable (75-80% fat)

715kcal per 100 g

72 kcal in a 10 g portion

0.4 gProtein79.1 gFat0.5 gCarbs0.0 gFibre

Chloride90 % NRV

High in chlorideLow sugars

Fats and oilsAs sold

Butter, spreadable, light (60% fat)

547kcal per 100 g

55 kcal in a 10 g portion

0.5 gProtein60.2 gFat0.8 gCarbs0.0 gFibre

Chloride85 % NRV

High in chlorideLow sugars

Fats and oilsAs sold

Butter, unsalted

744kcal per 100 g

74 kcal in a 10 g portion

0.6 gProtein82.2 gFat0.6 gCarbs0.0 gFibre

Vitamin A133 % NRV

High in vitamin ALow sugars

Fats and oilsAs sold

Butteroil, unsalted

896kcal per 100 g

90 kcal in a 10 g portion

0.6 gProtein99.3 gFat–Carbs0.0 gFibre

Vitamin A135 % NRV

High in vitamin A

Fats and oilsAs sold

Cooking fat, compound, not polyunsaturated

900kcal per 100 g

90 kcal in a 10 g portion

–Protein100.0 gFat0.0 gCarbs0.0 gFibre

Vitamin K18 % NRV

Source of vitamin KLow sugars

Fats and oilsAs sold

Dripping, beef

891kcal per 100 g

89 kcal in a 10 g portion

–Protein99.0 gFat–Carbs0.0 gFibre

Vitamin K33 % NRV

High in vitamin KLow sugars

Fats and oilsAs sold

Fat spread, low fat (26-39%), not polyunsaturated, including dairy type

354kcal per 100 g

35 kcal in a 10 g portion

0.2 gProtein39.0 gFat0.7 gCarbs0.0 gFibre

Chloride121 % NRV

High in chlorideLow sugars

Fats and oilsAs sold

Fat spread, low fat (26-39%), not polyunsaturated, with olive oil

353kcal per 100 g

35 kcal in a 10 g portion

0.1 gProtein38.9 gFat0.5 gCarbs0.0 gFibre

Vitamin A112 % NRV

High in vitamin ALow sugars

Fats and oilsAs sold

Fat spread, low fat (26-39%), polyunsaturated

339kcal per 100 g

34 kcal in a 10 g portion

–Protein36.9 gFat1.8 gCarbs0.0 gFibre

Vitamin D168 % NRV

High in vitamin DLow sugars

Fats and oilsAs sold

Fat spread, reduced fat (41-62%), not polyunsaturated

552kcal per 100 g

55 kcal in a 10 g portion

0.4 gProtein60.6 gFat1.3 gCarbs0.0 gFibre

Chloride124 % NRV

High in chlorideLow sugars

Fats and oilsAs sold

Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil

537kcal per 100 g

54 kcal in a 10 g portion

0.2 gProtein59.1 gFat1.1 gCarbs0.0 gFibre

Vitamin E104 % NRV

High in vitamin ELow sugars

Fats and oilsAs sold

Fat spread, reduced fat (41-62%), polyunsaturated

533kcal per 100 g

53 kcal in a 10 g portion

–Protein59.2 gFat–Carbs0.0 gFibre

Vitamin E219 % NRV

High in vitamin E

Fats and oilsAs sold

Fat spread, reduced fat (62-75%), not polyunsaturated

660kcal per 100 g

66 kcal in a 10 g portion

0.3 gProtein73.2 gFat–Carbs0.0 gFibre

Chloride134 % NRV

High in chloride

Fats and oilsAs sold

Ghee made from vegetable oil

900kcal per 100 g

90 kcal in a 10 g portion

0.1 gProtein100.0 gFat0.0 gCarbs0.0 gFibre

Vitamin E73 % NRV

High in vitamin ELow sugars

Fats and oilsAs sold

Ghee, butter

878kcal per 100 g

88 kcal in a 10 g portion

0.1 gProtein97.6 gFat–Carbs0.0 gFibre

Vitamin A154 % NRV

High in vitamin A

Fats and oilsAs sold

Lard

891kcal per 100 g

89 kcal in a 10 g portion

–Protein99.0 gFat0.0 gCarbs0.0 gFibre

Vitamin E8.3 % NRV

Fats and oilsAs sold

Oil, sesame

898kcal per 100 g

90 kcal in a 10 g portion

0.2 gProtein99.7 gFat0.0 gCarbs0.0 gFibre

Riboflavin (vitamin B2)5 % NRV

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 19 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Biotin0.05 mg daily referenceRichest here: fat spread, 0.0003 mg per 100 g Folate0.2 mg daily referenceRichest here: fat spread, 0.001 mg per 100 g Niacin (vitamin B3)16 mg daily referenceRichest here: butter, 0.1 mg per 100 g Pantothenic acid (vitamin B5)6 mg daily referenceRichest here: butter, 0.05 mg per 100 g Riboflavin (vitamin B2)1.4 mg daily referenceRichest here: butter, 0.07 mg per 100 g Thiamin (vitamin B1)1.1 mg daily referenceRichest here: sesame oil, 0.01 mg per 100 g Vitamin A0.8 mg daily referenceRichest here: ghee, 1.23 mg per 100 g Vitamin B120.0025 mg daily referenceRichest here: butter, 0.0003 mg per 100 g Vitamin B61.4 mg daily referenceRichest here: cooking fat, 0.0 mg per 100 g Vitamin C80 mg daily referenceRichest here: baking fat and margarine, 0.0 mg per 100 g Vitamin D0.005 mg daily referenceRichest here: baking fat and margarine, 0.0088 mg per 100 g Vitamin E12 mg daily referenceRichest here: fat spread, 26.3 mg per 100 g Vitamin K0.075 mg daily referenceRichest here: dripping, 0.0245 mg per 100 g

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

1 / 3

Immufix Daily Immune Support pouch, orange flavour

From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

£1.73 a dayOn subscription

Try it for 30 daysMoney back on your first pouch

Same-day dispatchOrder before 2pm

Made in CambridgeshireSince 1998