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Calories and nutrition in eggs.

Hen, duck and quail eggs, raw and cooked. A medium hen's egg weighs about 60 g with the shell removed. The 15 foods here average 206 kcal per 100 g.

Eggs, chicken, white, boiled

52kcal per 100 g

31 kcal in a 60 g portion

13.0 gProtein–Fat–Carbs0.0 gFibre

Niacin (vitamin B3)26 % NRV

Source of niacinHigh protein

Eggs, chicken, white, dried

327kcal per 100 g

196 kcal in a 60 g portion

81.7 gProtein–Fat–Carbs0.0 gFibre

Riboflavin (vitamin B2)227 % NRV

High in riboflavinHigh protein

Eggs, chicken, white, raw

43kcal per 100 g

26 kcal in a 60 g portion

10.8 gProtein–Fat–Carbs0.0 gFibre

Riboflavin (vitamin B2)30 % NRV

High in riboflavinHigh protein

Eggs, chicken, whole, boiled

143kcal per 100 g

86 kcal in a 60 g portion

14.1 gProtein9.6 gFat–Carbs0.0 gFibre

Vitamin B1280 % NRV

High in vitamin B12High protein

Eggs, chicken, whole, dried

507kcal per 100 g

304 kcal in a 60 g portion

48.6 gProtein34.7 gFat–Carbs0.0 gFibre

Vitamin B12416 % NRV

High in vitamin B12High protein

Eggs, chicken, whole, fried in sunflower oil

200kcal per 100 g

120 kcal in a 60 g portion

14.7 gProtein15.7 gFat–Carbs0.0 gFibre

Selenium49 % NRV

High in seleniumHigh protein

Eggs, chicken, whole, fried, without fat

167kcal per 100 g

100 kcal in a 60 g portion

16.0 gProtein11.4 gFat–Carbs0.0 gFibre

Vitamin B12136 % NRV

High in vitamin B12High protein

Eggs, chicken, whole, poached

149kcal per 100 g

89 kcal in a 60 g portion

13.3 gProtein10.6 gFat–Carbs0.0 gFibre

Vitamin B1272 % NRV

High in vitamin B12High protein

Eggs, chicken, whole, raw

131kcal per 100 g

79 kcal in a 60 g portion

12.6 gProtein9.0 gFat–Carbs0.0 gFibre

Vitamin B12108 % NRV

High in vitamin B12High protein

Eggs, chicken, whole, scrambled, without milk

152kcal per 100 g

91 kcal in a 60 g portion

14.6 gProtein10.4 gFat–Carbs0.0 gFibre

Vitamin B12124 % NRV

High in vitamin B12High protein

Eggs, chicken, yolk, boiled

360kcal per 100 g

216 kcal in a 60 g portion

16.7 gProtein32.6 gFat–Carbs0.0 gFibre

Vitamin B12288 % NRV

High in vitamin B12Source of protein

Eggs, chicken, yolk, raw

347kcal per 100 g

208 kcal in a 60 g portion

16.4 gProtein31.3 gFat–Carbs0.0 gFibre

Vitamin B12328 % NRV

High in vitamin B12Source of protein

Eggs, duck, boiled and salted

198kcal per 100 g

119 kcal in a 60 g portion

14.6 gProtein15.5 gFat–Carbs0.0 gFibre

Chloride365 % NRV

High in chlorideHigh protein

Eggs, duck, whole, raw

163kcal per 100 g

98 kcal in a 60 g portion

14.3 gProtein11.8 gFat–Carbs0.0 gFibre

Vitamin B12216 % NRV

High in vitamin B12High protein

Eggs, quail, whole, raw

151kcal per 100 g

91 kcal in a 60 g portion

12.9 gProtein11.1 gFat–Carbs0.0 gFibre

Riboflavin (vitamin B2)56 % NRV

High in riboflavinHigh protein

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 15 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Biotin0.05 mg daily referenceRichest here: chicken eggs, 0.0753 mg per 100 g Folate0.2 mg daily referenceRichest here: chicken eggs, 0.181 mg per 100 g Niacin (vitamin B3)16 mg daily referenceRichest here: chicken eggs, 21.5 mg per 100 g Pantothenic acid (vitamin B5)6 mg daily referenceRichest here: chicken eggs, 5.2 mg per 100 g Riboflavin (vitamin B2)1.4 mg daily referenceRichest here: chicken eggs, 3.2 mg per 100 g Thiamin (vitamin B1)1.1 mg daily referenceRichest here: chicken eggs, 0.31 mg per 100 g Vitamin A0.8 mg daily referenceRichest here: duck eggs, 0.56 mg per 100 g Vitamin B120.0025 mg daily referenceRichest here: chicken eggs, 0.0104 mg per 100 g Vitamin B61.4 mg daily referenceRichest here: chicken eggs, 0.5 mg per 100 g Vitamin C80 mg daily referenceRichest here: chicken eggs, 0.0 mg per 100 g Vitamin D0.005 mg daily referenceRichest here: chicken eggs, 0.0128 mg per 100 g Vitamin E12 mg daily referenceRichest here: chicken eggs, 5.2 mg per 100 g Vitamin K0.075 mg daily referenceNo measured figure on this page

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

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Immufix Daily Immune Support pouch, orange flavour

From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

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Made in CambridgeshireSince 1998