Tracked UK delivery, 2 to 3 working days

Calories and nutrition in bread and rolls.

Sliced bread, loaves, rolls, pitta, naan and other breads. One medium slice of a sliced loaf weighs about 36 g. The 43 foods here average 273 kcal per 100 g.

Bread and rollsAs sold

Bannocks, made with beremeal, homemade

266kcal per 100 g

96 kcal in a 36 g portion

9.3 gProtein1.7 gFat56.8 gCarbs1.0 gFibre

Manganese54 % NRV

High in manganeseSource of protein+2

Bread and rollsAs sold

Bannocks, made with wheat flour, homemade

292kcal per 100 g

105 kcal in a 36 g portion

8.5 gProtein1.3 gFat65.5 gCarbs3.1 gFibre

Phosphorus31 % NRV

High in phosphorusSource of fibre+2

Bread and rollsAs sold

Bread rolls, brown, crusty

255kcal per 100 g

92 kcal in a 36 g portion

10.3 gProtein2.8 gFat50.4 gCarbs3.5 gFibre

Chloride77 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread rolls, brown, soft

236kcal per 100 g

85 kcal in a 36 g portion

9.9 gProtein3.2 gFat44.8 gCarbs4.3 gFibre

Chloride77 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread rolls, malted wheat

238kcal per 100 g

86 kcal in a 36 g portion

10.0 gProtein4.2 gFat42.7 gCarbs4.4 gFibre

Chloride65 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread rolls, white, crusty

262kcal per 100 g

94 kcal in a 36 g portion

9.2 gProtein2.2 gFat54.9 gCarbs2.9 gFibre

Chloride68 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread rolls, white, soft

254kcal per 100 g

91 kcal in a 36 g portion

9.3 gProtein2.6 gFat51.5 gCarbs2.6 gFibre

Chloride83 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread rolls, wholemeal

244kcal per 100 g

88 kcal in a 36 g portion

10.4 gProtein3.3 gFat46.1 gCarbs5.5 gFibre

Manganese77 % NRV

High in manganeseSource of protein+2

Bread and rollsAs sold

Bread, brown, average

207kcal per 100 g

75 kcal in a 36 g portion

7.9 gProtein2.0 gFat42.1 gCarbs5.0 gFibre

Chloride89 % NRV

High in chlorideSource of protein+3

Bread and rollsToasted

Bread, brown, toasted

266kcal per 100 g

96 kcal in a 36 g portion

10.1 gProtein2.6 gFat54.0 gCarbs6.4 gFibre

Chloride114 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread, ciabatta

271kcal per 100 g

98 kcal in a 36 g portion

10.2 gProtein3.9 gFat52.0 gCarbs3.3 gFibre

Chloride68 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, garlic and herb, retail

348kcal per 100 g

125 kcal in a 36 g portion

7.0 gProtein16.7 gFat45.1 gCarbs2.7 gFibre

Chloride91 % NRV

High in chlorideLow sugars

Bread and rollsAs sold

Bread, malt, fruited

295kcal per 100 g

106 kcal in a 36 g portion

7.8 gProtein2.3 gFat64.9 gCarbs3.5 gFibre

Chloride51 % NRV

High in chlorideSource of fibre+1

Bread and rollsAs sold

Bread, malted wheat

237kcal per 100 g

85 kcal in a 36 g portion

9.6 gProtein2.3 gFat47.4 gCarbs5.3 gFibre

Chloride73 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread, naan, peshwari naan, takeaway and retail

251kcal per 100 g

90 kcal in a 36 g portion

7.6 gProtein7.9 gFat39.8 gCarbs5.6 gFibre

Chloride75 % NRV

High in chlorideSource of fibre+1

Bread and rollsAs sold

Bread, naan, retail

285kcal per 100 g

103 kcal in a 36 g portion

7.8 gProtein7.3 gFat50.2 gCarbs2.9 gFibre

Chloride69 % NRV

High in chlorideLow sugars

Bread and rollsAs sold

Bread, pitta, white

255kcal per 100 g

92 kcal in a 36 g portion

9.1 gProtein1.3 gFat55.1 gCarbs2.3 gFibre

Chloride80 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, seeded

270kcal per 100 g

97 kcal in a 36 g portion

9.9 gProtein7.4 gFat43.8 gCarbs6.2 gFibre

Chloride69 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, soda, made with white flour, homemade

261kcal per 100 g

94 kcal in a 36 g portion

7.6 gProtein1.6 gFat57.3 gCarbs2.7 gFibre

Manganese24 % NRV

Source of manganeseLow fat+1

Bread and rollsAs sold

Bread, wheatgerm

220kcal per 100 g

79 kcal in a 36 g portion

11.1 gProtein3.1 gFat39.5 gCarbs5.7 gFibre

Manganese102 % NRV

High in manganeseSource of protein+2

Bread and rollsAs sold

Bread, white, 'with added fibre'

224kcal per 100 g

81 kcal in a 36 g portion

8.7 gProtein2.2 gFat45.1 gCarbs4.8 gFibre

Chloride81 % NRV

High in chlorideSource of protein+3

Bread and rollsToasted

Bread, white, 'with added fibre', toasted

266kcal per 100 g

96 kcal in a 36 g portion

10.4 gProtein2.6 gFat53.7 gCarbs5.7 gFibre

Chloride96 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread, white, average

236kcal per 100 g

85 kcal in a 36 g portion

8.7 gProtein2.1 gFat48.7 gCarbs2.9 gFibre

Chloride79 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, white, crusty bloomer, unsliced, fresh, large

247kcal per 100 g

89 kcal in a 36 g portion

9.2 gProtein1.6 gFat52.3 gCarbs2.8 gFibre

Chloride69 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, white, Danish style

228kcal per 100 g

82 kcal in a 36 g portion

9.1 gProtein2.7 gFat44.5 gCarbs3.1 gFibre

Chloride89 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread, white, farmhouse or split tin

241kcal per 100 g

87 kcal in a 36 g portion

9.0 gProtein2.0 gFat49.9 gCarbs2.9 gFibre

Chloride68 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, white, French stick

263kcal per 100 g

95 kcal in a 36 g portion

9.0 gProtein1.9 gFat56.1 gCarbs3.3 gFibre

Chloride79 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread, white, premium

230kcal per 100 g

83 kcal in a 36 g portion

8.3 gProtein2.3 gFat47.0 gCarbs2.8 gFibre

Chloride71 % NRV

High in chlorideSource of protein+2

Bread and rollsAs sold

Bread, white, sliced

219kcal per 100 g

79 kcal in a 36 g portion

7.9 gProtein1.6 gFat46.1 gCarbs2.5 gFibre

Chloride90 % NRV

High in chlorideSource of protein+2

Bread and rollsFried

Bread, white, sliced, fried in rapeseed oil

498kcal per 100 g

179 kcal in a 36 g portion

8.1 gProtein32.2 gFat46.8 gCarbs2.5 gFibre

Chloride91 % NRV

High in chlorideLow sugars

Bread and rollsToasted

Bread, white, toasted

267kcal per 100 g

96 kcal in a 36 g portion

9.7 gProtein2.0 gFat56.2 gCarbs3.0 gFibre

Chloride110 % NRV

High in chlorideSource of protein+3

Bread and rollsAs sold

Bread, wholemeal, average

217kcal per 100 g

78 kcal in a 36 g portion

9.4 gProtein2.5 gFat42.0 gCarbs7.0 gFibre

Manganese88 % NRV

High in manganeseSource of protein+3

Bread and rollsToasted

Bread, wholemeal, toasted

255kcal per 100 g

92 kcal in a 36 g portion

11.2 gProtein2.9 gFat49.2 gCarbs8.2 gFibre

Manganese102 % NRV

High in manganeseSource of protein+3

Bread and rollsAs sold

Chapatis, made with fat, retail

328kcal per 100 g

118 kcal in a 36 g portion

8.1 gProtein12.8 gFat48.3 gCarbs–Fibre

Chloride73 % NRV

High in chlorideLow sugars

Bread and rollsAs sold

Chapatis, made without fat

202kcal per 100 g

73 kcal in a 36 g portion

7.3 gProtein1.0 gFat43.7 gCarbs–Fibre

Manganese60 % NRV

High in manganeseSource of protein+2

Bread and rollsAs sold

Croissants

373kcal per 100 g

134 kcal in a 36 g portion

8.3 gProtein19.7 gFat43.3 gCarbs3.1 gFibre

Chloride64 % NRV

High in chlorideSource of fibre

Bread and rollsAs sold

Currant buns, retail

280kcal per 100 g

101 kcal in a 36 g portion

8.0 gProtein5.6 gFat52.6 gCarbs2.9 gFibre

Niacin (vitamin B3)23 % NRV

Source of niacin

Bread and rollsAs sold

Milk bread, homemade

289kcal per 100 g

104 kcal in a 36 g portion

8.8 gProtein7.0 gFat50.8 gCarbs2.0 gFibre

Source of folateSource of protein+1

Bread and rollsAs sold

Mooli paratha, homemade

171kcal per 100 g

62 kcal in a 36 g portion

5.9 gProtein2.3 gFat33.8 gCarbs4.8 gFibre

Vitamin E24 % NRV

Source of vitamin ESource of protein+3

Bread and rollsAs sold

Papadums, takeaway

501kcal per 100 g

180 kcal in a 36 g portion

11.5 gProtein38.8 gFat28.3 gCarbs6.3 gFibre

Manganese49 % NRV

High in manganeseHigh fibre

Bread and rollsAs sold

Paratha, homemade

333kcal per 100 g

120 kcal in a 36 g portion

7.8 gProtein14.4 gFat45.8 gCarbs4.9 gFibre

Manganese74 % NRV

High in manganeseSource of fibre+1

Bread and rollsAs sold

Puri, homemade

366kcal per 100 g

132 kcal in a 36 g portion

7.2 gProtein22.3 gFat36.5 gCarbs3.5 gFibre

Manganese70 % NRV

High in manganeseSource of fibre+1

Bread and rollsAs sold

Tortilla, wheat, soft

285kcal per 100 g

103 kcal in a 36 g portion

7.8 gProtein5.7 gFat53.9 gCarbs3.6 gFibre

Phosphorus30 % NRV

High in phosphorusSource of fibre+1

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 43 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Biotin0.05 mg daily referenceRichest here: croissants, 0.009 mg per 100 g Folate0.2 mg daily referenceRichest here: malted wheat bread, 0.088 mg per 100 g Niacin (vitamin B3)16 mg daily referenceRichest here: wholemeal bread, 7.2 mg per 100 g Pantothenic acid (vitamin B5)6 mg daily referenceRichest here: wholemeal bread, 0.74 mg per 100 g Riboflavin (vitamin B2)1.4 mg daily referenceRichest here: malt bread, 0.32 mg per 100 g Thiamin (vitamin B1)1.1 mg daily referenceRichest here: papadums, 0.35 mg per 100 g Vitamin A0.8 mg daily referenceRichest here: garlic and herb bread, 0.188 mg per 100 g Vitamin B120.0025 mg daily referenceRichest here: soda bread, 0.0003 mg per 100 g Vitamin B61.4 mg daily referenceRichest here: bannocks, 0.27 mg per 100 g Vitamin C80 mg daily referenceRichest here: soda bread, 1 mg per 100 g Vitamin D0.005 mg daily referenceRichest here: naan bread, 0.0001 mg per 100 g Vitamin E12 mg daily referenceRichest here: white bread, 6.8 mg per 100 g Vitamin K0.075 mg daily referenceRichest here: naan bread, 0.0038 mg per 100 g

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

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Immufix Daily Immune Support pouch, orange flavour

From Immufix

One scoop, every nutrient declared.

Every 25 g scoop of Immufix declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals, each with its amount on the pouch. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system.

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Made in CambridgeshireSince 1998