Calories in wheat tortilla: 285 kcal per 100 g

Q: How many calories are in a portion of wheat tortilla?

A typical portion (36 g, one medium slice) gives 103 kcal. Per 100 g the figure is 285 kcal.

Q: Is wheat tortilla high in phosphorus?

Yes. Tortilla, wheat, soft has 212 mg phosphorus per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does wheat tortilla have most of?

By share of the daily reference intake: phosphorus (212 mg, 30 %), thiamin (0.27 mg, 25 %) and manganese (0.38 mg, 19 %) per 100 g.

Q: Is wheat tortilla high in fibre?

It is a source of fibre (3.6 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.

What’s in a 36 g slice

More than half of a slice is carbohydrate. Sugars make up 0.72 g of that.

2.1 gFat

2.8 gProtein

19.4 gCarbohydrate

1.3 gFibre

11 gWater

2.1 gFat
2.8 gProtein
19.4 gCarbohydrate
1.3 gFibre
11 gWater

About average for bread and rolls

Wheat tortilla is 285 kcal per 100 g. The 43 bread and rolls in this database average 273.

Wheat tortilla285

Bread and rolls average273

High in salt

1.6 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).

Salt, per slice0.56 g

Sugars, per slice0.72 g

Vitamins and minerals in wheat tortilla

One of the 20 recorded reach the “high in” level. Phosphorus leads.

11 %

Phosphorus

76.3 mg in a 36 g slice

7th of 43 bread and rolls

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Thiamin (vitamin B1)0.1 mg8.8 %

Manganese0.14 mg6.8 %

Calcium53.3 mg6.7 %

Niacin (vitamin B3)1 mg6.5 %

Iron0.58 mg4.1 %

Only a trace

Iodine

None recorded

Vitamin A
Vitamin D
Vitamin C
Vitamin B12

Show all 20 with amounts

Phosphorus76.3 mg, 11 %

Thiamin (vitamin B1)0.1 mg, 8.8 %

Manganese0.14 mg, 6.8 %

Calcium53.3 mg, 6.7 %

Niacin (vitamin B3)1 mg, 6.5 %

Iron0.58 mg, 4.1 %

Copper0.03 mg, 3.2 %

Potassium45.4 mg, 2.3 %

Zinc0.22 mg, 2.2 %

Selenium0.00108 mg, 2 %

Vitamin B60.03 mg, 1.8 %

Magnesium6.5 mg, 1.7 %

Folate0.00288 mg, 1.4 %

Pantothenic acid (vitamin B5)0.05 mg, 0.8 %

Biotin0.00018 mg, <1 %

Riboflavin (vitamin B2)0 mg, <1 %

Vitamin Anone recorded

Vitamin Dnone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What wheat tortilla doesn’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

0mgin wheat tortilla

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin wheat tortilla

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0mgin wheat tortilla

Find it inLiver, calf, fried3152 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Wheat tortilla against other bread and rolls

Per 100 g, wheat tortilla has the most phosphorus of the 6 here, ahead of papadums (takeaway).

212mg

196mg

157mg

130mg

99mg

95mg

Tortilla, wheat, softthis page

Papadums, takeaway−16 mg

Bread, brown, average−55 mg

Chapatis, retail−82 mg

Bread rolls, white, soft−113 mg

Bread, white, sliced−117 mg

All values per 100 g, from the same dataset. Differences are against wheat tortilla.

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Questions about wheat tortilla

The questions people ask about wheat tortilla, answered from the dataset.

How many calories are in a portion of wheat tortilla?

A typical portion (36 g, one medium slice) gives 103 kcal. Per 100 g the figure is 285 kcal.

Is wheat tortilla high in phosphorus?

Yes. Tortilla, wheat, soft has 212 mg phosphorus per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does wheat tortilla have most of?

By share of the daily reference intake: phosphorus (212 mg, 30 %), thiamin (0.27 mg, 25 %) and manganese (0.38 mg, 19 %) per 100 g.

Is wheat tortilla high in fibre?

It is a source of fibre (3.6 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-925, Tortilla, wheat, soft, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More bread and rolls

From the same group, with calories per 100 g, and the foods with the most phosphorus.

Bread rolls, brown, crusty255 kcal

Bread, brown, average207 kcal

Bread, naan, peshwari naan, takeaway and retail251 kcal 43bread and rollsin this food group

How many calories are in wheat tortilla?

What’s in a 36 g slice

About average for bread and rolls

High in salt

Vitamins and minerals in wheat tortilla

Phosphorus

Only a trace

None recorded

What wheat tortilla doesn’t give you. And where to find it.

Vitamin D

Vitamin C

Vitamin A

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Wheat tortilla against other bread and rolls

Taken every morning since 1998.

Questions about wheat tortilla

More bread and rolls

More bread and rolls

Most phosphorus

Nutrient guides

Nutrition

Vitamins and minerals