Calories and nutrition in cakes, biscuits and pastries.

Biscuits, cakes, pastry and buns. Two biscuits weigh about 30 g; a slice of cake about 60 g. The 134 foods here average 394 kcal per 100 g.

Cakes, biscuits and pastriesAs sold

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 134 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

1 / 3

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Calories and nutrition in cakes, biscuits and pastries.

Cakes, biscuits and pastries, A to Z.

Banana bread, homemade

Biscuits, cheese flavoured

Biscuits, cookies, chocolate chip, American style

Biscuits, cookies, chocolate chip, standard

Biscuits, digestive, half coated in chocolate

Biscuits, digestive, plain

Biscuits, digestive, with oats, plain

Biscuits, fully coated with chocolate

Biscuits, fully coated with chocolate, with cream

Biscuits, fully coated with chocolate, with marshmallow

Biscuits, ginger nuts

Biscuits, gingernut, homemade

Biscuits, iced

Biscuits, jam filled

Biscuits, melting moments, homemade

Biscuits, oat based, chocolate, half coated

Biscuits, plain, homemade

Biscuits, plain, reduced fat

Biscuits, sandwich, cream

Biscuits, semi-sweet

Biscuits, short or sweet, half coated in chocolate

Biscuits, short, sweet

Biscuits, wholemeal, homemade

Brandy snaps, homemade

Breadsticks, plain

Brownies, chocolate, homemade

Cake bars, chocolate

Cake rusks

Cake, battenberg, retail

Cake, carrot, iced, retail

Cake, carrot, with topping, homemade

Cake, cherry, homemade

Cake, chocolate fudge

Cake, chocolate, not filled, homemade

Cake, chocolate, with butter icing, homemade

Cake, chocolate, with filling and icing, retail

Cake, coconut, homemade

Cake, fruit, retail

Cake, fruit, rich, homemade

Cake, fruit, rich, iced, homemade

Cake, fruit, wholemeal, homemade

Cake, lardy, homemade

Cake, loaf, retail

Cake, sponge, fatless, homemade

Cake, sponge, homemade

Cake, sponge, soft iced, retail

Cake, sponge, with butter icing, homemade

Cake, sponge, with dairy cream and jam, frozen

Cake, sponge, with jam and butter cream, retail

Cake, Swiss roll, homemade

Cake, Swiss rolls, chocolate covered and filled, retail

Cakes, crispie, homemade

Cakes, fancy iced, individual, retail

Cakes, lower fat ranges

Cereal bars, with fruit and/or nuts, no chocolate, unfortified

Cereal bars, with fruit and/or nuts, with chocolate, unfortified

Cheese straws/twists, retail

Chelsea buns, homemade

Chocolate covered wafer biscuit

Choux buns, homemade

Crackers, wholemeal, homemade

Cream crackers

Crispbread, rye

Crumpets, toasted

Currant buns, toasted

Doughnuts, ring, iced

Doughnuts, with jam

Eccles cakes, retail

Fig Rolls

Flapjacks, homemade

Flapjacks, retail

Flapjacks, retail, chocolate covered

Gateau, chocolate based, frozen

Gateau, fruit, frozen

Gingerbread, homemade

Gulab jamen/jambu, homemade

Gulab jamen/jambu, retail

Hot cross buns, homemade