Calories in gulab jamen/jambu: 306 kcal per 100 g

What’s in a 60 g slice

About a third of a slice is carbohydrate. Sugars make up 23.3 g of that.

7.7 gFat

4.3 gProtein

26 gCarbohydrate

0.12 gFibre

22.2 gWater

7.7 gFat
4.3 gProtein
26 gCarbohydrate
0.12 gFibre
22.2 gWater

Below average for cakes, biscuits and pastries

Gulab jamen/jambu is 306 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Gulab jamen/jambu306

Cakes, biscuits and pastries average394

High in sugar

38.9 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per slice23.3 g

Salt, per slice0.16 g

Vitamins and minerals in gulab jamen/jambu

One of the 22 recorded reach the “high in” level. Calcium leads.

19 %

Calcium

149 mg in a 60 g slice

4th of 134 cakes, biscuits and pastries

Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.

Phosphorus115 mg16 %

Chloride118 mg15 %

Vitamin B120.00036 mg14 %

Riboflavin (vitamin B2)0.19 mg14 %

Potassium194 mg9.7 %

Show all 22 with amounts

Calcium149 mg, 19 %

Phosphorus115 mg, 16 %

Chloride118 mg, 15 %

Vitamin B120.00036 mg, 14 %

Riboflavin (vitamin B2)0.19 mg, 14 %

Potassium194 mg, 9.7 %

Vitamin E1 mg, 8.4 %

Pantothenic acid (vitamin B5)0.39 mg, 6.5 %

Vitamin A0.0456 mg, 5.7 %

Zinc0.54 mg, 5.4 %

Biotin0.00264 mg, 5.3 %

Vitamin K0.00383 mg, 5.1 %

Vitamin B60.07 mg, 4.7 %

Magnesium15.6 mg, 4.2 %

Thiamin (vitamin B1)0.04 mg, 3.8 %

Copper0.04 mg, 3.6 %

Folate0.0066 mg, 3.3 %

Manganese0.04 mg, 1.8 %

Vitamin D0.00006 mg, 1.2 %

Iron0.16 mg, 1.1 %

Vitamin C0.6 mg, 0.8 %

Niacin (vitamin B3)0.12 mg, 0.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What gulab jamen/jambu doesn’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and 1.3 % of the niacin reference intake per 100 g.

Vitamin C

1.3%in gulab jamen/jambu, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

2%in gulab jamen/jambu, per 100 g

Find it inBloater, grilled500 % per 100 g

Niacin (vitamin B3)

1.3%in gulab jamen/jambu, per 100 g

Find it inBran, wheat200 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Gulab jamen/jambu against other cakes, biscuits and pastries

Per 100 g, gulab jamen/jambu has the most calcium of the 6 here, ahead of hot cross buns.

249mg

111mg

101mg

96mg

80mg

67mg

Gulab jamen/jambu, retailthis page

Hot cross buns−138 mg

Cake, carrot, iced, retail−148 mg

Scotch pancakes−153 mg

Pastry, shortcrust, retail, uncooked−169 mg

Cake, chocolate fudge−182 mg

All values per 100 g, from the same dataset. Differences are against gulab jamen/jambu.

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Questions about gulab jamen/jambu

What the numbers say to the questions people actually search.

How many calories are in a portion of gulab jamen/jambu?

A typical portion (60 g, a slice) gives 184 kcal. Per 100 g the figure is 306 kcal.

Is gulab jamen/jambu high in calcium?

Yes. Gulab jamen/jambu, retail has 249 mg calcium per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for gulab jamen/jambu?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does gulab jamen/jambu have most of?

By share of the daily reference intake: calcium (249 mg, 31 %), phosphorus (191 mg, 27 %) and chloride (196 mg, 25 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1083, Gulab jamen/jambu, retail, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.