14 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in carrot cake?
224kcal
in a 60 g slice
374 kcal per 100 g.
Source: UK CoFID 2021, record 11-836, 10 analysed samples. Checked 5 October 2026.
12.1 gFat
2.5 gProtein
1.1 gFibre
14 %Daily phosphorus
What’s in a 60 g slice
About a third of a slice is carbohydrate, 20.7 g of it sugars and 7.4 g starch.
- 12.1 gFat
- 2.5 gProtein
- 28.1 gCarbohydrate
- 1.1 gFibre
- 12.2 gWater
- 3.9 gMinerals and the rest
About average for cakes, biscuits and pastries
Carrot cake is 374 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Carrot cake374
Cakes, biscuits and pastries average394
High in sugar
34.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per slice20.7 g
Salt, per slice0.33 g
Vitamins and minerals in carrot cake
One of the 21 reach the “high in” level: phosphorus.
Only a trace
- Vitamin D
Show all 21 with amounts
Chloride144 mg, 18 %
Phosphorus101 mg, 14 %
Manganese0.27 mg, 14 %
Vitamin A0.0972 mg, 12 %
Vitamin E1.4 mg, 11 %
Copper0.1 mg, 9.6 %
Calcium60.6 mg, 7.6 %
Niacin (vitamin B3)0.9 mg, 5.6 %
Vitamin B120.00012 mg, 4.8 %
Biotin0.0024 mg, 4.8 %
Selenium0.0024 mg, 4.4 %
Potassium84 mg, 4.2 %
Iron0.55 mg, 3.9 %
Vitamin B60.05 mg, 3.9 %
Thiamin (vitamin B1)0.04 mg, 3.8 %
Riboflavin (vitamin B2)0.05 mg, 3.4 %
Zinc0.3 mg, 3 %
Pantothenic acid (vitamin B5)0.16 mg, 2.7 %
Folate0.0054 mg, 2.7 %
Magnesium8.4 mg, 2.2 %
Vitamin C1.2 mg, 1.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What carrot cake doesn’t give you. And where to find it.
No recorded vitamin D, and only 2.5 % of the vitamin C reference intake and 3.7 % of the magnesium reference intake per 100 g.
Vitamin D
Tracein carrot cake
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in carrot cake, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Magnesium
3.7%in carrot cake, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Carrot cake against other cakes, biscuits and pastries
Per 100 g, scones (cheese) has the most phosphorus in this comparison, followed by oatcakes (plain, retail).
480mg
383mg
223mg
177mg
171mg
169mg
Scones, cheese+311 mg
Oatcakes, plain, retail+214 mg
Biscuits, gingernut+54 mg
Cake, carrot, iced, retailthis page
All values per 100 g, from the same dataset. Differences are against carrot cake.
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Questions about carrot cake
The questions people ask about carrot cake, answered from the dataset.
How many calories are in a portion of carrot cake?
A typical portion (60 g, a slice) gives 224 kcal. Per 100 g the figure is 374 kcal.
Is carrot cake high in chloride?
Yes. Cake, carrot, iced, retail has 240 mg chloride per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does carrot cake have most of?
By share of the daily reference intake: chloride (240 mg, 30 %), phosphorus (169 mg, 24 %) and manganese (0.45 mg, 23 %) per 100 g.
What counts as a portion of carrot cake?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-836, Cake, carrot, iced, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011; and industry data, 2013. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Carrot). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
