41 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in cheese scones?
215kcal
in a 60 g slice
358 kcal per 100 g.
Source: UK CoFID 2021, record 11-1112. Checked 5 October 2026.
9.8 gFat
6.1 gProtein
1.3 gFibre
41 %Daily phosphorus
What’s in a 60 g slice
About a third of a slice is carbohydrate, 1.1 g of it sugars and 26.1 g starch.
- 9.8 gFat
- 6.1 gProtein
- 27.2 gCarbohydrate
- 1.3 gFibre
- 16.1 gWater
About average for cakes, biscuits and pastries
Cheese scones are 358 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Cheese scones358
Cakes, biscuits and pastries average394
High in salt
1.6 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per slice0.99 g
Sugars, per slice1.1 g
Vitamins and minerals in cheese scones
Three of the 19 reach the “high in” level, led by phosphorus.
Show all 19 with amounts
Phosphorus288 mg, 41 %
Chloride245 mg, 31 %
Calcium149 mg, 19 %
Vitamin B120.00042 mg, 17 %
Niacin (vitamin B3)2 mg, 12 %
Manganese0.22 mg, 11 %
Zinc0.78 mg, 7.8 %
Riboflavin (vitamin B2)0.1 mg, 6.9 %
Thiamin (vitamin B1)0.07 mg, 6.5 %
Copper0.05 mg, 4.8 %
Potassium95.4 mg, 4.8 %
Vitamin B60.07 mg, 4.7 %
Iron0.64 mg, 4.6 %
Pantothenic acid (vitamin B5)0.25 mg, 4.2 %
Magnesium12.6 mg, 3.4 %
Folate0.0066 mg, 3.3 %
Selenium0.0018 mg, 3.3 %
Biotin0.00156 mg, 3.1 %
Vitamin C0.6 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cheese scones don’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 5.2 % of the biotin reference intake and 5.5 % of the selenium reference intake per 100 g.
Vitamin C
1.3%in cheese scones, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Biotin
5.2%in cheese scones, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Selenium
5.5%in cheese scones, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
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Cheese scones against other cakes, biscuits and pastries
Per 100 g, cheese scones have the most phosphorus of the 6 here, ahead of oatcakes (plain, retail).
480mg
383mg
295mg
223mg
164mg
134mg
Scones, cheese, homemadethis page
Oatcakes, plain, retail−97 mg
Cake rusks−185 mg
Biscuits, gingernut−257 mg
Cake, battenberg, retail−346 mg
All values per 100 g, from the same dataset. Differences are against cheese scones.
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Questions about cheese scones
The questions people ask about cheese scones, answered from the dataset.
How many calories are in a portion of cheese scones?
A typical portion (60 g, a slice) gives 215 kcal. Per 100 g the figure is 358 kcal.
Is cheese scones high in phosphorus?
Yes. Scones, cheese, homemade have 480 mg phosphorus per 100 g, 69 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cheese scones?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do cheese scones have most of?
By share of the daily reference intake: phosphorus (480 mg, 69 %), chloride (408 mg, 51 %) and calcium (249 mg, 31 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1112, Scones, cheese, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Scone). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More cakes, biscuits and pastries
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, short, sweet479 kcal
- Cake, fruit, wholemeal366 kcal
- Choux buns395 kcal
- Iced buns, retail322 kcal
- Pastry, choux, cooked313 kcal
- All 134 cakes, biscuits and pastries
Most phosphorus
- Scones, wholemeal539 mg
- Scones, fruit, wholemeal494 mg
- Scones, plain, retail476 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Cheese, processed, smoked1030 mg
- Phosphorus guide