Calories in fruit scones: 322 kcal per 100 g

What’s in a 60 g slice

More than half of a slice is carbohydrate. Sugars make up 8.3 g of that.

6.7 gFat

4.6 gProtein

30.5 gCarbohydrate

2.9 gFibre

14.3 gWater

1.1 gMinerals and the rest

6.7 gFat
4.6 gProtein
30.5 gCarbohydrate
2.9 gFibre
14.3 gWater
1.1 gMinerals and the rest

Below average for cakes, biscuits and pastries

Fruit scones are 322 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Fruit scones322

Cakes, biscuits and pastries average394

Protein and fibre in a slice

4.6 g of protein and 2.9 g of fibre, neither at a claim threshold.

Protein, per slice4.6 g

Fibre, per slice2.9 g

Vitamins and minerals in fruit scones

Two of the 18 recorded reach the “high in” level. Phosphorus leads.

42 %

Phosphorus

296 mg in a 60 g slice

2nd of 134 cakes, biscuits and pastries

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Manganese0.64 mg32 %

Chloride136 mg17 %

Niacin (vitamin B3)2.7 mg17 %

Copper0.15 mg15 %

Potassium226 mg11 %

A source of

Vitamin B6

Show all 18 with amounts

Phosphorus296 mg, 42 %

Manganese0.64 mg, 32 %

Chloride136 mg, 17 %

Niacin (vitamin B3)2.7 mg, 17 %

Copper0.15 mg, 15 %

Potassium226 mg, 11 %

Vitamin B60.14 mg, 9.9 %

Thiamin (vitamin B1)0.1 mg, 8.7 %

Magnesium30.6 mg, 8.2 %

Calcium63.6 mg, 8 %

Zinc0.78 mg, 7.8 %

Vitamin B120.00018 mg, 7.2 %

Iron0.95 mg, 6.8 %

Biotin0.00312 mg, 6.2 %

Pantothenic acid (vitamin B5)0.34 mg, 5.6 %

Riboflavin (vitamin B2)0.07 mg, 5.1 %

Folate0.0054 mg, 2.7 %

Vitamin C0.6 mg, 0.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What fruit scones don’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 4.5 % of the folate reference intake and 8.6 % of the riboflavin reference intake per 100 g.

Vitamin C

1.3%in fruit scones, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Folate

4.5%in fruit scones, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Riboflavin (vitamin B2)

8.6%in fruit scones, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

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Fruit scones against other cakes, biscuits and pastries

Per 100 g, fruit scones have the most phosphorus of the 6 here, ahead of oatcakes.

494mg

338mg

169mg

156mg

135mg

124mg

Scones, fruit, wholemeal, homemadethis page

Oatcakes−156 mg

Cake, carrot, iced, retail−325 mg

Biscuits, fully coated with chocolate, with cream−338 mg

Doughnuts, with jam−359 mg

Pinni−370 mg

All values per 100 g, from the same dataset. Differences are against fruit scones.

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Questions about fruit scones

The questions people ask about fruit scones, answered from the dataset.

How many calories are in a portion of fruit scones?

A typical portion (60 g, a slice) gives 193 kcal. Per 100 g the figure is 322 kcal.

Is fruit scones high in phosphorus?

Yes. Scones, fruit, wholemeal, homemade have 494 mg phosphorus per 100 g, 71 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for fruit scones?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do fruit scones have most of?

By share of the daily reference intake: phosphorus (494 mg, 71 %), manganese (1.1 mg, 54 %) and chloride (226 mg, 28 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1115, Scones, fruit, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Scone). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.