40 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in scones?
211kcal
in a 60 g slice
352 kcal per 100 g.
Source: UK CoFID 2021, record 11-958. Checked 5 October 2026.
7.6 gFat
4.3 gProtein
1.4 gFibre
40 %Daily phosphorus
What’s in a 60 g slice
More than half of a slice is carbohydrate. Sugars make up 3.2 g of that.
- 7.6 gFat
- 4.3 gProtein
- 33.5 gCarbohydrate
- 1.4 gFibre
- 14.1 gWater
About average for cakes, biscuits and pastries
Scones are 352 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Scones352
Cakes, biscuits and pastries average394
High in salt
1.6 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per slice0.95 g
Sugars, per slice3.2 g
Vitamins and minerals in scones
Two of the 20 recorded reach the “high in” level. Phosphorus leads.
Show all 20 with amounts
Phosphorus280 mg, 40 %
Chloride171 mg, 21 %
Manganese0.26 mg, 13 %
Calcium93.6 mg, 12 %
Vitamin B120.00024 mg, 9.6 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Thiamin (vitamin B1)0.08 mg, 7.6 %
Copper0.05 mg, 5.4 %
Potassium104 mg, 5.2 %
Riboflavin (vitamin B2)0.07 mg, 5.1 %
Iron0.72 mg, 5.1 %
Iodine0.0072 mg, 4.8 %
Vitamin B60.06 mg, 4.3 %
Zinc0.42 mg, 4.2 %
Pantothenic acid (vitamin B5)0.25 mg, 4.1 %
Magnesium11.4 mg, 3 %
Biotin0.00138 mg, 2.8 %
Selenium0.0012 mg, 2.2 %
Folate0.0042 mg, 2.1 %
Vitamin C0.6 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What scones don’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 3.6 % of the selenium reference intake and 3.5 % of the folate reference intake per 100 g.
Vitamin C
1.3%in scones, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in scones, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Folate
3.5%in scones, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
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Scones against other cakes, biscuits and pastries
Per 100 g, scones have the most phosphorus of the 6 here, ahead of scotch pancakes (retail).
467mg
240mg
198mg
148mg
137mg
135mg
Scones, plain, homemadethis page
Scotch pancakes, retail−227 mg
Cake, sponge, fatless−330 mg
Brownies, chocolate−332 mg
All values per 100 g, from the same dataset. Differences are against scones.
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Questions about scones
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of scones?
A typical portion (60 g, a slice) gives 211 kcal. Per 100 g the figure is 352 kcal.
Is scones high in phosphorus?
Yes. Scones, plain, homemade have 467 mg phosphorus per 100 g, 67 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for scones?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do scones have most of?
By share of the daily reference intake: phosphorus (467 mg, 67 %), chloride (285 mg, 36 %) and manganese (0.43 mg, 22 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-958, Scones, plain, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As MW6. Recalculated in 2013. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More cakes, biscuits and pastries
- Muffins, English style, white223 kcal
- Pastry, shortcrust, cooked509 kcal
- Shortcake, caramel, chocolate covered, retail466 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with dairy cream and jam, frozen280 kcal
- All 134 cakes, biscuits and pastries
Most phosphorus
- Scones, wholemeal539 mg
- Scones, fruit, wholemeal494 mg
- Scones, cheese480 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Cheese, processed, smoked1030 mg
- Phosphorus guide