28 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in cooked shortcrust pastry?
305kcal
in a 60 g slice
509 kcal per 100 g.
Source: UK CoFID 2021, record 11-1052. Checked 5 October 2026.
17.9 gFat
4 gProtein
1.7 gFibre
28 %Daily vitamin A
What’s in a 60 g slice
More than half of a slice is carbohydrate. Sugars make up 0.36 g of that.
- 17.9 gFat
- 4 gProtein
- 34.3 gCarbohydrate
- 1.7 gFibre
- 4.7 gWater
Above average for cakes, biscuits and pastries
Shortcrust pastry is 509 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Shortcrust pastry509
Cakes, biscuits and pastries average394
High in saturated fat
18.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice11.2 g
Fat, per slice17.9 g
Vitamins and minerals in shortcrust pastry
Two of the 22 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin C
Show all 22 with amounts
Chloride296 mg, 37 %
Vitamin A0.224 mg, 28 %
Manganese0.29 mg, 15 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Phosphorus52.8 mg, 7.5 %
Copper0.07 mg, 6.6 %
Iron0.82 mg, 5.8 %
Calcium44.4 mg, 5.6 %
Vitamin E0.64 mg, 5.3 %
Iodine0.0078 mg, 5.2 %
Potassium79.8 mg, 4 %
Vitamin B60.05 mg, 3.9 %
Vitamin D0.00018 mg, 3.6 %
Zinc0.3 mg, 3 %
Magnesium10.2 mg, 2.7 %
Pantothenic acid (vitamin B5)0.15 mg, 2.5 %
Vitamin B120.00006 mg, 2.4 %
Selenium0.0012 mg, 2.2 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Folate0.0036 mg, 1.8 %
Biotin0.00078 mg, 1.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What shortcrust pastry doesn’t give you. And where to find it.
No recorded vitamin C, and only 3.6 % of the selenium reference intake and 2.6 % of the biotin reference intake per 100 g.
Vitamin C
Tracein shortcrust pastry
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in shortcrust pastry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Biotin
2.6%in shortcrust pastry, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Shortcrust pastry against other cakes, biscuits and pastries
Per 100 g, shortcrust pastry has the most vitamin A of the 6 here, ahead of oatcakes.
0.373mg
0.115mg
0.086mg
0.069mg
0.028mg
0.026mg
Pastry, shortcrust, cooked, homemadethis page
Oatcakes−0.258 mg
Flapjacks, retail−0.287 mg
Gulab jamen/jambu−0.304 mg
Chocolate covered wafer biscuit−0.345 mg
All values per 100 g, from the same dataset. Differences are against shortcrust pastry.
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Questions about shortcrust pastry
The questions people ask about shortcrust pastry, answered from the dataset.
How many calories are in a portion of shortcrust pastry?
A typical portion (60 g, a slice) gives 305 kcal. Per 100 g the figure is 509 kcal.
Is shortcrust pastry high in chloride?
Yes. Pastry, shortcrust, cooked, homemade has 494 mg chloride per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for shortcrust pastry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does shortcrust pastry have most of?
By share of the daily reference intake: chloride (494 mg, 62 %), vitamin A (0.373 mg, 47 %) and manganese (0.49 mg, 25 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1052, Pastry, shortcrust, cooked, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shortcrust Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin A.
