10 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in flaky/puff pastry?
230kcal
in a 60 g slice
384 kcal per 100 g.
Source: UK CoFID 2021, record 11-852, 10 analysed samples. Checked 5 October 2026.
15.7 gFat
3.2 gProtein
1.7 gFibre
10 %Daily vitamin E
What’s in a 60 g slice
Carbohydrate is the biggest part of a slice, 20.2 g of it, 0.9 g of it sugars and 19.3 g starch.
- 15.7 gFat
- 3.2 gProtein
- 20.2 gCarbohydrate
- 1.7 gFibre
- 19 gWater
- 0.2 gMinerals and the rest
About average for cakes, biscuits and pastries
Flaky/puff pastry is 384 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Flaky/puff pastry384
Cakes, biscuits and pastries average394
High in saturated fat
12.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice7.5 g
Fat, per slice15.7 g
Vitamins and minerals in flaky/puff pastry
One of the 19 reach the “high in” level: vitamin E.
Only a trace
- Vitamin A
- Folate
- Copper
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Chloride270 mg, 34 %
Vitamin E1.2 mg, 10 %
Manganese0.17 mg, 8.7 %
Niacin (vitamin B3)1 mg, 6.4 %
Calcium46.2 mg, 5.8 %
Iron0.68 mg, 4.9 %
Phosphorus29.4 mg, 4.2 %
Thiamin (vitamin B1)0.04 mg, 3.8 %
Potassium53.4 mg, 2.7 %
Biotin0.00114 mg, 2.3 %
Pantothenic acid (vitamin B5)0.13 mg, 2.2 %
Selenium0.0012 mg, 2.2 %
Zinc0.18 mg, 1.8 %
Vitamin B60.02 mg, 1.7 %
Magnesium6 mg, 1.6 %
Vitamin C0.6 mg, 0.8 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What flaky/puff pastry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin flaky/puff pastry
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in flaky/puff pastry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in flaky/puff pastry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
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Flaky/puff pastry against other cakes, biscuits and pastries
Flaky/puff pastry comes second for vitamin E here, just behind biscuits (cookies, chocolate chip, standard).
2.2mg
2mg
1.8mg
1.4mg
0.4mg
Pastry, flaky/puff, retail, uncookedthis page
Gulab jamen/jambu−0.6 mg
All values per 100 g, from the same dataset. Differences are against flaky/puff pastry.
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Questions about flaky/puff pastry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of flaky/puff pastry?
A typical portion (60 g, a slice) gives 230 kcal. Per 100 g the figure is 384 kcal.
Is flaky/puff pastry high in chloride?
Yes. Pastry, flaky/puff, retail, uncooked has 450 mg chloride per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does flaky/puff pastry have most of?
By share of the daily reference intake: chloride (450 mg, 56 %), vitamin E (2 mg, 17 %) and manganese (0.29 mg, 14 %) per 100 g.
What counts as a portion of flaky/puff pastry?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-852, Pastry, flaky/puff, retail, uncooked, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin E.
