80 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in roasted goose meat?
301kcal
in a 100 g portion
301 kcal per 100 g.
Source: UK CoFID 2021, record 18-376, 5 analysed samples. Checked 5 October 2026.
21.2 gFat
27.5 gProtein
0 gFibre
80 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 21.2 gFat
- 27.5 gProtein
- 51.1 gWater
- 0.2 gMinerals and the rest
Above average for poultry and game
Goose meat is 301 kcal per 100 g. The 82 poultry and game in this database average 213.
Goose meat301
Poultry and game average213
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion0 g
Salt, per portion0.2 g
Vitamins and minerals in goose meat
Five of the 19 reach the “high in” level, led by vitamin B12.
A source of
None recorded
- Vitamin C
Show all 19 with amounts
Vitamin B120.002 mg, 80 %
Niacin (vitamin B3)10.1 mg, 63 %
Riboflavin (vitamin B2)0.51 mg, 36 %
Phosphorus220 mg, 31 %
Vitamin B60.42 mg, 30 %
Zinc2.6 mg, 26 %
Iron3.3 mg, 24 %
Pantothenic acid (vitamin B5)1.4 mg, 23 %
Potassium320 mg, 16 %
Copper0.15 mg, 15 %
Thiamin (vitamin B1)0.12 mg, 11 %
Chloride80 mg, 10 %
Magnesium23 mg, 6.1 %
Folate0.012 mg, 6 %
Biotin0.003 mg, 6 %
Vitamin A0.021 mg, 2.6 %
Calcium10 mg, 1.3 %
Manganese0.01 mg, 0.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What goose meat doesn’t give you. And where to find it.
No recorded vitamin C, and only 2.6 % of the vitamin A reference intake and 6 % of the folate reference intake per 100 g.
Vitamin C
0mgin goose meat
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
2.6%in goose meat, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Folate
6%in goose meat, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Goose meat against other poultry and game
Per 100 g, goose meat has the most vitamin B12 of the 6 here, ahead of chicken (drumsticks, roasted, meat only).
0.002mg
0.001mg
0.001mg
0.001mg
0.001mg
0.001mg
Goose, meat, roasted, fat and skinthis page
Grouse, meat only, roasted−0.001 mg
Turkey, whole, raw−0.001 mg
All values per 100 g, from the same dataset. Differences are against goose meat.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about goose meat
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of goose meat?
A typical portion (100 g cooked) gives 301 kcal. Per 100 g the figure is 301 kcal.
Is goose meat high in vitamin B12?
Yes. Goose, meat, roasted, fat and skin has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.
Does roasting change the riboflavin in goose meat?
Yes. Per 100 g, riboflavin goes from 0.3 mg raw to 0.51 mg roasted. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does goose meat have most of?
By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (10.1 mg, 63 %) and riboflavin (0.51 mg, 36 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-376, Goose, meat, roasted, fat and skin, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Poultry and game surveys, 1983-1984. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Goose). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More poultry and game
Most vitamin B12
- Rabbit, raw, meat only0.01 mg
- Pigeon, meat only, roasted0.008 mg
- Duck, meat only, raw0.003 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide