15 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in English style muffins?
134kcal
in a 60 g slice
223 kcal per 100 g.
Source: UK CoFID 2021, record 11-541, 10 analysed samples. Checked 5 October 2026.
1.1 gFat
6 gProtein
1.6 gFibre
15 %Daily niacin
What’s in a 60 g slice
About a third of a slice is carbohydrate. Sugars make up 2 g of that.
- 1.1 gFat
- 6 gProtein
- 26.5 gCarbohydrate
- 1.6 gFibre
- 24.3 gWater
- 0.5 gMinerals and the rest
Below average for cakes, biscuits and pastries
English style muffins are 223 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
English style muffins223
Cakes, biscuits and pastries average394
Low in sugar
3.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice2 g
Salt, per slice0.65 g
Vitamins and minerals in English style muffins
One of the 19 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 19 with amounts
Chloride399 mg, 50 %
Niacin (vitamin B3)2.5 mg, 15 %
Manganese0.26 mg, 13 %
Thiamin (vitamin B1)0.14 mg, 13 %
Folate0.0246 mg, 12 %
Calcium73.8 mg, 9.2 %
Biotin0.0042 mg, 8.4 %
Phosphorus53.4 mg, 7.6 %
Riboflavin (vitamin B2)0.1 mg, 6.9 %
Copper0.07 mg, 6.6 %
Selenium0.0036 mg, 6.5 %
Iron0.78 mg, 5.6 %
Vitamin B60.07 mg, 5.1 %
Pantothenic acid (vitamin B5)0.3 mg, 5 %
Vitamin A0.039 mg, 4.9 %
Zinc0.48 mg, 4.8 %
Potassium74.4 mg, 3.7 %
Magnesium12 mg, 3.2 %
Vitamin E0.05 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What English style muffins don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
Tracein English style muffins
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein English style muffins
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein English style muffins
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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English style muffins against other cakes, biscuits and pastries
Per 100 g, English style muffins have the most niacin of the 6 here, ahead of oatcakes.
4.1mg
3.1mg
2.1mg
1.7mg
1.7mg
1.1mg
All values per 100 g, from the same dataset. Differences are against English style muffins.
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Questions about English style muffins
The questions people ask about English style muffins, answered from the dataset.
How many calories are in a portion of English style muffins?
A typical portion (60 g, a slice) gives 134 kcal. Per 100 g the figure is 223 kcal.
Is English style muffins high in chloride?
Yes. Muffins, English style, white have 665 mg chloride per 100 g, 83 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do English style muffins have most of?
By share of the daily reference intake: chloride (665 mg, 83 %), niacin (4.1 mg, 26 %) and manganese (0.44 mg, 22 %) per 100 g.
Are English style muffins a good source of protein?
Muffins, English style, white have 10 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-541, Muffins, English style, white, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most niacin.
More cakes, biscuits and pastries
- Cake, Swiss roll286 kcal
- Fig Rolls363 kcal
- Pastry, shortcrust, retail, cooked547 kcal
- Tart, custard, large275 kcal
- Biscuits, ginger nuts443 kcal
- Cake, carrot, iced, retail374 kcal
- All 134 cakes, biscuits and pastries