41 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in bran muffins?
158kcal
in a 60 g slice
263 kcal per 100 g.
Source: UK CoFID 2021, record 11-1095. Checked 5 October 2026.
4.2 gFat
4.9 gProtein
5.5 gFibre
41 %Daily manganese
What’s in a 60 g slice
About a third of a slice is carbohydrate, 10.4 g of it sugars and 16.3 g starch.
- 4.2 gFat
- 4.9 gProtein
- 26.7 gCarbohydrate
- 5.5 gFibre
- 18.4 gWater
- 0.3 gMinerals and the rest
Below average for cakes, biscuits and pastries
Bran muffins are 263 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Bran muffins263
Cakes, biscuits and pastries average394
High in fibre
9.2 g of fibre per 100 g; the UK “high fibre” line is 6 g.
Fibre, per slice5.5 g
Protein, per slice4.9 g
Vitamins and minerals in bran muffins
Three of the 24 reach the “high in” level, led by manganese.
Show all 24 with amounts
Manganese0.81 mg, 41 %
Phosphorus214 mg, 31 %
Niacin (vitamin B3)4.7 mg, 30 %
Copper0.16 mg, 16 %
Vitamin B120.00036 mg, 14 %
Magnesium52.8 mg, 14 %
Chloride101 mg, 13 %
Biotin0.00594 mg, 12 %
Thiamin (vitamin B1)0.13 mg, 11 %
Potassium227 mg, 11 %
Iron1.5 mg, 11 %
Vitamin B60.14 mg, 9.9 %
Zinc0.96 mg, 9.6 %
Riboflavin (vitamin B2)0.11 mg, 8.1 %
Calcium61.2 mg, 7.7 %
Pantothenic acid (vitamin B5)0.46 mg, 7.6 %
Iodine0.0114 mg, 7.6 %
Selenium0.0036 mg, 6.5 %
Vitamin A0.0432 mg, 5.4 %
Vitamin D0.00024 mg, 4.8 %
Folate0.0084 mg, 4.2 %
Vitamin E0.36 mg, 3 %
Vitamin K0.00156 mg, 2.1 %
Vitamin C0.6 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What bran muffins don’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 3.5 % of the vitamin K reference intake and 5 % of the vitamin E reference intake per 100 g.
Vitamin C
1.3%in bran muffins, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
3.5%in bran muffins, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Vitamin E
5%in bran muffins, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Bran muffins against other cakes, biscuits and pastries
Per 100 g, bran muffins have the most manganese of the 6 here, ahead of hot cross buns.
1.4mg
0.4mg
0.4mg
0.4mg
0.4mg
0.4mg
Muffins, bran, homemadethis page
Hot cross buns−0.9 mg
All values per 100 g, from the same dataset. Differences are against bran muffins.
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Questions about bran muffins
What the numbers say to the questions people actually search.
How many calories are in a portion of bran muffins?
A typical portion (60 g, a slice) gives 158 kcal. Per 100 g the figure is 263 kcal.
Is bran muffins high in manganese?
Yes. Muffins, bran, homemade have 1.4 mg manganese per 100 g, 68 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for bran muffins?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do bran muffins have most of?
By share of the daily reference intake: manganese (1.4 mg, 68 %), phosphorus (356 mg, 51 %) and niacin (7.9 mg, 49 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1095, Muffins, bran, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Muffin). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
More cakes, biscuits and pastries
- Cake, chocolate, not filled438 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Pastries, Asian538 kcal
- Pastry, wholemeal, cooked487 kcal
- Tarts, jam382 kcal
- All 134 cakes, biscuits and pastries
Most manganese
- Oatcakes, plain, retail3.8 mg
- Oatcakes3.2 mg
- Biscuits, digestive, with oats, plain2.2 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide