16 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in shortcrust pastry?
272kcal
in a 60 g slice
453 kcal per 100 g.
Source: UK CoFID 2021, record 11-851, 10 analysed samples. Checked 5 October 2026.
18.8 gFat
3.4 gProtein
2 gFibre
16 %Daily vitamin E
What’s in a 60 g slice
About a third of a slice is carbohydrate. Sugars make up 0.54 g of that.
- 18.8 gFat
- 3.4 gProtein
- 23.6 gCarbohydrate
- 2 gFibre
- 13.1 gWater
Above average for cakes, biscuits and pastries
Shortcrust pastry is 453 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Shortcrust pastry453
Cakes, biscuits and pastries average394
High in saturated fat
11.7 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice7 g
Fat, per slice18.8 g
Vitamins and minerals in shortcrust pastry
One of the 20 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Vitamin A
- Copper
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Chloride198 mg, 25 %
Vitamin E2 mg, 16 %
Manganese0.17 mg, 8.7 %
Niacin (vitamin B3)1.1 mg, 7.1 %
Calcium48 mg, 6 %
Thiamin (vitamin B1)0.05 mg, 4.9 %
Phosphorus30.6 mg, 4.4 %
Iron0.59 mg, 4.2 %
Pantothenic acid (vitamin B5)0.23 mg, 3.9 %
Selenium0.0018 mg, 3.3 %
Potassium58.2 mg, 2.9 %
Biotin0.00114 mg, 2.3 %
Folate0.0036 mg, 1.8 %
Zinc0.18 mg, 1.8 %
Vitamin B60.02 mg, 1.7 %
Magnesium6 mg, 1.6 %
Vitamin C0.6 mg, 0.8 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What shortcrust pastry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin shortcrust pastry
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in shortcrust pastry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in shortcrust pastry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Shortcrust pastry against other cakes, biscuits and pastries
Per 100 g, shortcrust pastry has the most vitamin E of the 4 here, ahead of biscuits (sandwich, cream).
3.3mg
2.3mg
1.5mg
1.3mg
Pastry, shortcrust, retail, uncookedthis page
Cake, chocolate fudge−1.8 mg
All values per 100 g, from the same dataset. Differences are against shortcrust pastry.
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Questions about shortcrust pastry
What the numbers say to the questions people actually search.
How many calories are in a portion of shortcrust pastry?
A typical portion (60 g, a slice) gives 272 kcal. Per 100 g the figure is 453 kcal.
Is shortcrust pastry high in chloride?
Yes. Pastry, shortcrust, retail, uncooked has 330 mg chloride per 100 g, 41 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does shortcrust pastry have most of?
By share of the daily reference intake: chloride (330 mg, 41 %), vitamin E (3.3 mg, 27 %) and manganese (0.29 mg, 14 %) per 100 g.
Is shortcrust pastry high in fibre?
It is a source of fibre (3.4 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-851, Pastry, shortcrust, retail, uncooked, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More cakes, biscuits and pastries
- Pastry, shortcrust, uncooked435 kcal
- Tartlets, strawberry202 kcal
- Biscuits, iced406 kcal
- Cake, cherry398 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Flapjacks464 kcal
- All 134 cakes, biscuits and pastries