19 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in chocolate eclairs pastries?
232kcal
in a 60 g slice
387 kcal per 100 g.
Source: UK CoFID 2021, record 11-844, 10 analysed samples. Checked 5 October 2026.
17.1 gFat
3.7 gProtein
0.84 gFibre
19 %Daily vitamin A
What’s in a 60 g slice
About a third of a slice is water. The rest is 17.1 g fat and 16.9 g carbohydrate.
- 17.1 gFat
- 3.7 gProtein
- 16.9 gCarbohydrate
- 0.84 gFibre
- 20.7 gWater
- 0.8 gMinerals and the rest
About average for cakes, biscuits and pastries
Chocolate eclairs pastries are 387 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Chocolate eclairs pastries387
Cakes, biscuits and pastries average394
High in sugar
24 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per slice14.4 g
Salt, per slice0.19 g
Vitamins and minerals in chocolate eclairs pastries
One of the 22 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin C
Show all 22 with amounts
Vitamin A0.153 mg, 19 %
Chloride120 mg, 15 %
Phosphorus72 mg, 10 %
Riboflavin (vitamin B2)0.11 mg, 8.1 %
Iron1.1 mg, 7.7 %
Vitamin B120.00018 mg, 7.2 %
Selenium0.0036 mg, 6.5 %
Manganese0.13 mg, 6.3 %
Vitamin E0.75 mg, 6.3 %
Calcium49.8 mg, 6.2 %
Biotin0.003 mg, 6 %
Copper0.06 mg, 6 %
Niacin (vitamin B3)0.9 mg, 5.6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Potassium96.6 mg, 4.8 %
Iodine0.0072 mg, 4.8 %
Vitamin D0.00018 mg, 3.6 %
Zinc0.36 mg, 3.6 %
Magnesium13.2 mg, 3.5 %
Folate0.0066 mg, 3.3 %
Pantothenic acid (vitamin B5)0.18 mg, 3 %
Vitamin B60.02 mg, 1.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chocolate eclairs pastries don’t give you. And where to find it.
No recorded vitamin C, and only 2.1 % of the vitamin B6 reference intake and 5 % of the pantothenic acid reference intake per 100 g.
Vitamin C
Tracein chocolate eclairs pastries
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
2.1%in chocolate eclairs pastries, per 100 g
Find it inWheatgerm184 % per 100 g
Pantothenic acid (vitamin B5)
5%in chocolate eclairs pastries, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chocolate eclairs pastries against other cakes, biscuits and pastries
Chocolate eclairs pastries come second for vitamin A here, just behind pastry (shortcrust, cooked).
0.373mg
0.255mg
0.124mg
0.094mg
0.086mg
0.073mg
Pastry, shortcrust, cooked+0.118 mg
Pastries, chocolate eclairs, cream filled, retailthis page
Tartlets, strawberry−0.131 mg
Cake, fruit, rich, iced−0.161 mg
Flapjacks, retail−0.169 mg
Cake, sponge, fatless−0.182 mg
All values per 100 g, from the same dataset. Differences are against chocolate eclairs pastries.
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Questions about chocolate eclairs pastries
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of chocolate eclairs pastries?
A typical portion (60 g, a slice) gives 232 kcal. Per 100 g the figure is 387 kcal.
Is chocolate eclairs pastries high in vitamin A?
Yes. Pastries, chocolate eclairs, cream filled, retail have 0.255 mg vitamin A per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chocolate eclairs pastries have most of?
By share of the daily reference intake: vitamin A (0.255 mg, 32 %), chloride (200 mg, 25 %) and phosphorus (120 mg, 17 %) per 100 g.
What counts as a portion of chocolate eclairs pastries?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-844, Pastries, chocolate eclairs, cream filled, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More cakes, biscuits and pastries
Most vitamin A
- Pastry, flaky, cooked0.472 mg
- Biscuits, melting moments0.471 mg
- Pastry, cheese, shortcrust0.385 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide