14 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in scotch pancakes?
162kcal
in a 60 g slice
270 kcal per 100 g.
Source: UK CoFID 2021, record 11-1116. Checked 5 October 2026.
5.9 gFat
4 gProtein
1 gFibre
14 %Daily vitamin B12
What’s in a 60 g slice
About a third of a slice is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 5.9 gFat
- 4 gProtein
- 24.7 gCarbohydrate
- 1 gFibre
- 25.3 gWater
Below average for cakes, biscuits and pastries
Scotch pancakes are 270 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Scotch pancakes270
Cakes, biscuits and pastries average394
Protein and fibre in a slice
4 g of protein and 1 g of fibre, neither at a claim threshold.
Protein, per slice4 g
Fibre, per slice1 g
Vitamins and minerals in scotch pancakes
Four of the 18 reach the “source of” level, vitamin B12 first; none reaches “high in”.
Only a trace
- Vitamin C
Show all 18 with amounts
Chloride136 mg, 17 %
Vitamin B120.00036 mg, 14 %
Potassium184 mg, 9.2 %
Phosphorus63.6 mg, 9.1 %
Manganese0.17 mg, 8.7 %
Niacin (vitamin B3)1.3 mg, 8.3 %
Calcium57.6 mg, 7.2 %
Riboflavin (vitamin B2)0.1 mg, 6.9 %
Thiamin (vitamin B1)0.07 mg, 6 %
Pantothenic acid (vitamin B5)0.31 mg, 5.1 %
Biotin0.0024 mg, 4.8 %
Selenium0.0024 mg, 4.4 %
Iron0.61 mg, 4.3 %
Copper0.04 mg, 4.2 %
Vitamin B60.05 mg, 3.9 %
Zinc0.36 mg, 3.6 %
Folate0.006 mg, 3 %
Magnesium9.6 mg, 2.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What scotch pancakes don’t give you. And where to find it.
No recorded vitamin C, and only 4.3 % of the magnesium reference intake and 5 % of the folate reference intake per 100 g.
Vitamin C
Tracein scotch pancakes
Find it inCherries, West Indian2150 % per 100 g
Magnesium
4.3%in scotch pancakes, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Folate
5%in scotch pancakes, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Scotch pancakes against other cakes, biscuits and pastries
Per 100 g, scotch pancakes have the most vitamin B12 of the 5 here, ahead of gulab jamen/jambu.
0.0006mg
0.0004mg
0.0003mg
0.0001mg
0mg
Scotch pancakes, homemadethis page
Gulab jamen/jambu−0.0002 mg
Pastry, wholemeal, cooked−0.0005 mg
Biscuits, digestive, with oats, plain−0.0006 mg
All values per 100 g, from the same dataset. Differences are against scotch pancakes.
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Questions about scotch pancakes
What the numbers say to the questions people actually search.
How many calories are in a portion of scotch pancakes?
A typical portion (60 g, a slice) gives 162 kcal. Per 100 g the figure is 270 kcal.
Is scotch pancakes a source of chloride?
It is a source of chloride: 226 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for scotch pancakes?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do scotch pancakes have most of?
By share of the daily reference intake: chloride (226 mg, 28 %), vitamin B12 (0.0006 mg, 24 %) and potassium (306 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1116, Scotch pancakes, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whiskey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
