11 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in welsh cheesecakes?
252kcal
in a 60 g slice
420 kcal per 100 g.
Source: UK CoFID 2021, record 11-1132. Checked 5 October 2026.
14.3 gFat
3.2 gProtein
1.1 gFibre
11 %Daily phosphorus
What’s in a 60 g slice
About a third of a slice is carbohydrate, 13.5 g of it sugars and 16 g starch.
- 14.3 gFat
- 3.2 gProtein
- 29.5 gCarbohydrate
- 1.1 gFibre
- 12.6 gWater
About average for cakes, biscuits and pastries
Welsh cheesecakes are 420 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Welsh cheesecakes420
Cakes, biscuits and pastries average394
High in saturated fat
8.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice5 g
Fat, per slice14.3 g
Vitamins and minerals in welsh cheesecakes
One of the 19 reach the “high in” level: phosphorus.
Show all 19 with amounts
Chloride190 mg, 24 %
Phosphorus79.2 mg, 11 %
Vitamin B120.00024 mg, 9.6 %
Manganese0.14 mg, 6.9 %
Niacin (vitamin B3)1 mg, 6.4 %
Selenium0.003 mg, 5.5 %
Calcium39 mg, 4.9 %
Biotin0.0021 mg, 4.2 %
Iron0.56 mg, 4 %
Thiamin (vitamin B1)0.04 mg, 3.3 %
Riboflavin (vitamin B2)0.04 mg, 3 %
Pantothenic acid (vitamin B5)0.18 mg, 3 %
Potassium54 mg, 2.7 %
Zinc0.24 mg, 2.4 %
Copper0.02 mg, 2.4 %
Vitamin B60.02 mg, 1.7 %
Magnesium6 mg, 1.6 %
Vitamin C1.2 mg, 1.5 %
Folate0.003 mg, 1.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What welsh cheesecakes don’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 4 % of the zinc reference intake and 2.5 % of the folate reference intake per 100 g.
Vitamin C
2.5%in welsh cheesecakes, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in welsh cheesecakes, per 100 g
Find it inOysters, raw592 % per 100 g
Folate
2.5%in welsh cheesecakes, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Welsh cheesecakes against other cakes, biscuits and pastries
Per 100 g, waffles have the most phosphorus in this comparison, followed by cake (chocolate, with filling and icing, retail).
254mg
212mg
171mg
132mg
102mg
75mg
All values per 100 g, from the same dataset. Differences are against welsh cheesecakes.
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Questions about welsh cheesecakes
The questions people ask about welsh cheesecakes, answered from the dataset.
How many calories are in a portion of welsh cheesecakes?
A typical portion (60 g, a slice) gives 252 kcal. Per 100 g the figure is 420 kcal.
Is welsh cheesecakes high in chloride?
Yes. Welsh cheesecakes, homemade have 317 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for welsh cheesecakes?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do welsh cheesecakes have most of?
By share of the daily reference intake: chloride (317 mg, 40 %), phosphorus (132 mg, 19 %) and vitamin B12 (0.0004 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1132, Welsh cheesecakes, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
