Calories in fruit cake: 349 kcal per 100 g

What’s in a 60 g slice

More than half of a slice is carbohydrate. Sugars make up 29.8 g of that.

6.7 gFat

2.4 gProtein

36.9 gCarbohydrate

0.9 gFibre

10.4 gWater

2.8 gMinerals and the rest

6.7 gFat
2.4 gProtein
36.9 gCarbohydrate
0.9 gFibre
10.4 gWater
2.8 gMinerals and the rest

About average for cakes, biscuits and pastries

Fruit cake is 349 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Fruit cake349

Cakes, biscuits and pastries average394

High in sugar

49.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per slice29.8 g

Salt, per slice0.2 g

Vitamins and minerals in fruit cake

Nothing reaches the “high in” level, but six of the 21 count as a source, led by copper.

16 %

Copper

0.16 mg in a 60 g slice

26th of 124 cakes, biscuits and pastries

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Potassium284 mg14 %

Chloride113 mg14 %

Vitamin A0.084 mg11 %

Manganese0.2 mg9.9 %

Vitamin B120.00024 mg9.6 %

Only a trace

Vitamin C

Show all 21 with amounts

Copper0.16 mg, 16 %

Potassium284 mg, 14 %

Chloride113 mg, 14 %

Vitamin A0.084 mg, 11 %

Manganese0.2 mg, 9.9 %

Vitamin B120.00024 mg, 9.6 %

Iron1.2 mg, 8.6 %

Phosphorus45 mg, 6.4 %

Vitamin D0.0003 mg, 6 %

Calcium43.8 mg, 5.5 %

Niacin (vitamin B3)0.84 mg, 5.3 %

Biotin0.00258 mg, 5.2 %

Vitamin B60.07 mg, 4.7 %

Thiamin (vitamin B1)0.05 mg, 4.4 %

Riboflavin (vitamin B2)0.05 mg, 3.9 %

Magnesium13.8 mg, 3.7 %

Folate0.0066 mg, 3.3 %

Selenium0.0018 mg, 3.3 %

Zinc0.3 mg, 3 %

Pantothenic acid (vitamin B5)0.13 mg, 2.1 %

Vitamin E0.23 mg, 2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What fruit cake doesn’t give you. And where to find it.

No recorded vitamin C, and only 3.3 % of the vitamin E reference intake and 3.5 % of the pantothenic acid reference intake per 100 g.

Vitamin C

Tracein fruit cake

Find it inCherries, West Indian2150 % per 100 g

Vitamin E

3.3%in fruit cake, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Pantothenic acid (vitamin B5)

3.5%in fruit cake, per 100 g

Find it inLiver, calf, raw140 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Fruit cake against other cakes, biscuits and pastries

Per 100 g, fruit cake has the most copper of the 6 here, ahead of cake (carrot, iced, retail).

0.3mg

0.2mg

0.1mg

Cake, fruit, rich, homemadethis page

Cake, carrot, iced, retail−0.1 mg

Shortcake, caramel, chocolate covered, retail−0.1 mg

Pastry, shortcrust, cooked−0.2 mg

Pastries, chocolate eclairs, cream filled, retail−0.2 mg

Cake, Swiss roll−0.2 mg

All values per 100 g, from the same dataset. Differences are against fruit cake.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about fruit cake

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of fruit cake?

A typical portion (60 g, a slice) gives 209 kcal. Per 100 g the figure is 349 kcal.

Is fruit cake a source of copper?

It is a source of copper: 0.26 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for fruit cake?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does fruit cake have most of?

By share of the daily reference intake: copper (0.26 mg, 26 %), potassium (474 mg, 24 %) and chloride (189 mg, 24 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1005, Cake, fruit, rich, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recalculated in 2013. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.