Calories in frozen gateau: 295 kcal per 100 g

Q: How many calories are in a portion of gateau?

A typical portion (60 g, a slice) gives 177 kcal. Per 100 g the figure is 295 kcal.

Q: Is gateau high in copper?

Yes. Gateau, chocolate based, frozen has 0.52 mg copper per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does gateau have most of?

By share of the daily reference intake: copper (0.52 mg, 52 %), phosphorus (153 mg, 22 %) and vitamin A (0.115 mg, 14 %) per 100 g.

Q: What counts as a portion of gateau?

This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.

What’s in a 60 g slice

About a third of a slice is water, which is why the calories stay low. What is left is mostly carbohydrate.

9.4 gFat

2.1 gProtein

22.3 gCarbohydrate

0.6 gFibre

25.9 gWater

9.4 gFat
2.1 gProtein
22.3 gCarbohydrate
0.6 gFibre
25.9 gWater

Below average for cakes, biscuits and pastries

Gateau is 295 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Gateau295

Cakes, biscuits and pastries average394

High in saturated fat

10.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per slice6.2 g

Fat, per slice9.4 g

Vitamins and minerals in gateau

One of the 18 reach the “high in” level: copper.

31 %

Copper

0.31 mg in a 60 g slice

1st of 124 cakes, biscuits and pastries

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Phosphorus91.8 mg13 %

Vitamin A0.069 mg8.6 %

Iron0.9 mg6.4 %

Manganese0.12 mg6 %

Potassium113 mg5.7 %

Only a trace

Vitamin C

Show all 18 with amounts

Copper0.31 mg, 31 %

Phosphorus91.8 mg, 13 %

Vitamin A0.069 mg, 8.6 %

Iron0.9 mg, 6.4 %

Manganese0.12 mg, 6 %

Potassium113 mg, 5.7 %

Vitamin E0.61 mg, 5.1 %

Vitamin B120.00012 mg, 4.8 %

Riboflavin (vitamin B2)0.05 mg, 3.9 %

Calcium29.4 mg, 3.7 %

Biotin0.0018 mg, 3.6 %

Zinc0.36 mg, 3.6 %

Magnesium12 mg, 3.2 %

Niacin (vitamin B3)0.48 mg, 3 %

Thiamin (vitamin B1)0.03 mg, 2.7 %

Pantothenic acid (vitamin B5)0.12 mg, 2 %

Folate0.0012 mg, 0.6 %

Vitamin B60.01 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What gateau doesn’t give you. And where to find it.

No recorded vitamin C, and only 0.7 % of the vitamin B6 reference intake and 1 % of the folate reference intake per 100 g.

Vitamin C

Tracein gateau

Find it inCherries, West Indian2150 % per 100 g

Vitamin B6

0.7%in gateau, per 100 g

Find it inWheatgerm184 % per 100 g

Folate

1%in gateau, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Gateau against other cakes, biscuits and pastries

Per 100 g, gateau has the most copper of the 6 here, ahead of biscuits (fully coated with chocolate).

0.5mg

0.3mg

0.2mg

0.1mg

Gateau, chocolate based, frozenthis page

Biscuits, fully coated with chocolate−0.2 mg

Rock cakes−0.3 mg

Welsh cakes−0.3 mg

Banana bread−0.3 mg

Cake, coconut−0.4 mg

All values per 100 g, from the same dataset. Differences are against gateau.

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Questions about gateau

What the numbers say to the questions people actually search.

How many calories are in a portion of gateau?

A typical portion (60 g, a slice) gives 177 kcal. Per 100 g the figure is 295 kcal.

Is gateau high in copper?

Yes. Gateau, chocolate based, frozen has 0.52 mg copper per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does gateau have most of?

By share of the daily reference intake: copper (0.52 mg, 52 %), phosphorus (153 mg, 22 %) and vitamin A (0.115 mg, 14 %) per 100 g.

What counts as a portion of gateau?

This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-526, Gateau, chocolate based, frozen, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient content of selected foods, 1995; fatty acid data from Fatty Acids Supplement (1998) 11-421. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.