9.8 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in cream crackers?
134kcal
in a 30 g serving
445 kcal per 100 g.
Source: UK CoFID 2021, record 11-820, 10 analysed samples. Checked 5 October 2026.
4.9 gFat
2.7 gProtein
1.2 gFibre
9.8 %Daily manganese
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 0.45 g of that.
- 4.9 gFat
- 2.7 gProtein
- 20.9 gCarbohydrate
- 1.2 gFibre
- 1.5 gWater
About average for cakes, biscuits and pastries
Cream crackers are 445 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Cream crackers445
Cakes, biscuits and pastries average394
High in saturated fat
7.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving2.2 g
Fat, per serving4.9 g
Vitamins and minerals in cream crackers
Two of the 22 recorded reach the “high in” level. Manganese leads.
Only a trace
- Iodine
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 22 with amounts
Chloride129 mg, 16 %
Manganese0.2 mg, 9.8 %
Niacin (vitamin B3)0.99 mg, 6.2 %
Copper0.05 mg, 5.1 %
Phosphorus30.9 mg, 4.4 %
Iron0.59 mg, 4.2 %
Vitamin E0.5 mg, 4.2 %
Pantothenic acid (vitamin B5)0.23 mg, 3.9 %
Thiamin (vitamin B1)0.04 mg, 3.8 %
Calcium27.9 mg, 3.5 %
Potassium64.5 mg, 3.2 %
Folate0.0057 mg, 2.9 %
Biotin0.0012 mg, 2.4 %
Zinc0.21 mg, 2.1 %
Magnesium6.6 mg, 1.8 %
Selenium0.0009 mg, 1.6 %
Vitamin B60.02 mg, 1.3 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cream crackers don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin cream crackers
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin cream crackers
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin cream crackers
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cream crackers against other cakes, biscuits and pastries
Per 100 g, crackers (wholemeal) have the most manganese in this comparison, followed by scones (wholemeal).
1.2mg
1.2mg
0.9mg
0.7mg
0.6mg
0.4mg
Crackers, wholemeal+0.5 mg
Scones, wholemeal+0.5 mg
Biscuits, digestive, plain+0.3 mg
Cream crackersthis page
All values per 100 g, from the same dataset. Differences are against cream crackers.
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Questions about cream crackers
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of cream crackers?
A typical portion (30 g, two biscuits) gives 134 kcal. Per 100 g the figure is 445 kcal.
Is cream crackers high in chloride?
Yes. Cream crackers have 430 mg chloride per 100 g, 54 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do cream crackers have most of?
By share of the daily reference intake: chloride (430 mg, 54 %), manganese (0.65 mg, 33 %) and niacin (3.3 mg, 21 %) per 100 g.
Are cream crackers high in fibre?
It is a source of fibre (3.9 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-820, Cream crackers, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Water Crackers). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
