Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.
How many calories are in chelsea buns?
217kcal
in a 60 g slice
361 kcal per 100 g.
Source: UK CoFID 2021, record 11-1043. Checked 5 October 2026.
7.5 gFat
4.7 gProtein
0.96 gFibre
15 %Daily folate

What’s in a 60 g slice
More than half of a slice is carbohydrate. Sugars make up 12.6 g of that.
- 7.5 gFat
- 4.7 gProtein
- 34.7 gCarbohydrate
- 0.96 gFibre
- 12.6 gWater
About average for cakes, biscuits and pastries
Chelsea buns are 361 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Protein and fibre in a slice
4.7 g of protein and 0.96 g of fibre, neither at a claim threshold.
Vitamins and minerals in chelsea buns
One of the 17 recorded reach the “high in” level. Folate leads.
A source of
Only a trace
- Vitamin C
Show all 17 with amounts
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chelsea buns don’t give you. And where to find it.
No recorded vitamin C, and only 5.9 % of the magnesium reference intake and 6.7 % of the pantothenic acid reference intake per 100 g.
Vitamin C

Magnesium

Pantothenic acid (vitamin B5)

100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chelsea buns against other cakes, biscuits and pastries
Per 100 g, chelsea buns have the most folate of the 6 here, ahead of biscuits (cookies, chocolate chip, standard).
All values per 100 g, from the same dataset. Differences are against chelsea buns.

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Questions about chelsea buns
The questions people ask about chelsea buns, answered from the dataset.
How many calories are in a portion of chelsea buns?
Is chelsea buns high in chloride?
Are these figures exact for chelsea buns?
Which vitamins and minerals do chelsea buns have most of?
How these numbers were made
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most folate.



More cakes, biscuits and pastries
- Biscuits, gingernut459 kcal
- Cake, carrot, with topping346 kcal
- Cake, Swiss roll286 kcal
- Fig Rolls363 kcal
- Muffins, English style, white, toasted261 kcal
- Pastry, shortcrust, retail, cooked547 kcal
- All 134 cakes, biscuits and pastries
Most folate
- Cheese straws/twists, retail0.035 mg
- Crumpets, toasted0.009 mg
- Minibreads, toasted, retail0.021 mg
- White fish, dried, salted0.003 mg
- Anchovies, canned in oil, drained0.018 mg
- Salted fish, Chinese, bones removed, steamed0.008 mg
- Folate guide