Calories and nutrition in potatoes.

Potatoes in every form the UK dataset measures: boiled, baked, mashed, roasted and chipped, old and new, with and without skin, plus potato products. The 37 foods here average 179 kcal per 100 g.

PotatoesFried

Daily reference values, and where to find them

Compare the adult daily reference values used on food labels with the richest sources among the 37 foods above. These are label references, rather than a personal supplement plan. Food amounts are per 100 g.

Vitamins

Food groups

20 groups, 2,322 foods

About the nutrition data

Every figure comes from the UK government’s food composition dataset, shown per 100 g and per typical portion.

UK government food data

Figures come from CoFID 2021, the UK’s Composition of Foods Integrated Dataset, per 100 g of the edible part.

Open dataset

Portions and daily values

Portions use typical UK sizes, such as 80 g for fruit and vegetables. Each card compares the food’s strongest nutrient with its legal daily reference value (NRV).

Reference values

Badges follow UK law

Badges such as “high in”, “source of” and “low fat” use the thresholds in Regulation (EC) 1924/2006, checked per 100 g, or per 100 ml for drinks.

The rules

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Calories and nutrition in potatoes.

Potatoes, A to Z.

Potato chips, crinkle cut, frozen, fried in corn oil

Potato chips, fine cut, from fast food outlets

Potato chips, fine cut, frozen, fried in blended vegetable oil

Potato chips, fine cut, frozen, fried in dripping

Potato chips, fried in beef dripping, from takeaway fish and chip shops

Potato chips, fried in commercial oil, from takeaway fish and chip shops

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

Potato chips, homemade, fried in dripping

Potato chips, homemade, fried in rapeseed oil

Potato chips, microwave, cooked

Potato chips, oven ready, no batter, baked

Potato chips, oven ready, with batter, baked

Potato chips, straight cut, frozen, fried in blended oil

Potato chips, straight cut, frozen, fried in dripping

Potato chips, thick cut, frozen, fried in corn oil

Potato croquettes, fried in blended oil

Potato powder, instant, made up with semi-skimmed milk

Potato powder, instant, made up with water

Potato powder, instant, raw

Potato products, shaped, frozen, baked

Potato wedges, retail, cooked

Potatoes, new and salad, boiled in unsalted water, flesh and skin

Potatoes, new and salad, flesh only, raw

Potatoes, new, frozen, `roast' in corn oil

Potatoes, old, baked, flesh and skin

Potatoes, old, baked, flesh only

Potatoes, old, boiled in unsalted water, flesh only

Potatoes, old, mashed with butter

Potatoes, old, mashed with reduced fat spread

Potatoes, old, microwaved, flesh and skin

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

Potatoes, old, raw, flesh only

Potatoes, old, roasted in corn oil

Potatoes, old, roasted in lard

Potatoes, old, roasted in rapeseed oil

Potatoes, old, roasted in sunflower oil, flesh only

Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil