37 %
Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.
How many calories are in fried potato croquettes?
375kcal
in a 175 g portion
214 kcal per 100 g.
Source: UK CoFID 2021, record 13-038, 10 analysed samples. Checked 5 October 2026.
22.9 gFat
6.5 gProtein
2.3 gFibre
37 %Daily vitamin K
What’s in a 175 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 22.9 gFat
- 6.5 gProtein
- 37.8 gCarbohydrate
- 2.3 gFibre
- 102 gWater
- 3.7 gMinerals and the rest
Above average for potatoes
Potato croquettes are 214 kcal per 100 g. The 37 potatoes in this database average 179.
Potato croquettes214
Potatoes average179
Low in sugar
0.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.88 g
Salt, per portion1.8 g
Vitamins and minerals in potato croquettes
One of the 18 reach the “high in” level: vitamin K.
None recorded
- Vitamin D
- Vitamin B12
Show all 18 with amounts
Chloride1138 mg, 142 %
Vitamin K0.0275 mg, 37 %
Potassium630 mg, 32 %
Vitamin B60.39 mg, 28 %
Niacin (vitamin B3)4.2 mg, 26 %
Manganese0.35 mg, 18 %
Copper0.14 mg, 14 %
Thiamin (vitamin B1)0.14 mg, 13 %
Phosphorus85.8 mg, 12 %
Iron1.6 mg, 11 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Calcium77 mg, 9.6 %
Magnesium33.3 mg, 8.9 %
Zinc0.53 mg, 5.3 %
Vitamin C3.5 mg, 4.4 %
Folate0.0035 mg, 1.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What potato croquettes don’t give you. And where to find it.
No recorded vitamin D, and only 2.5 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin potato croquettes
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in potato croquettes, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in potato croquettes, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Potato croquettes against other potatoes
Not every food here has a vitamin K figure.
0.0157mg
Potato croquettes, fried in blended oilthis page
All values per 100 g, from the same dataset. Differences are against potato croquettes.
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Questions about potato croquettes
The questions people ask about potato croquettes, answered from the dataset.
How many calories are in a portion of potato croquettes?
A typical portion (175 g, a medium portion) gives 375 kcal. Per 100 g the figure is 214 kcal.
Is potato croquettes high in chloride?
Yes. Potato croquettes, fried in blended oil have 650 mg chloride per 100 g, 81 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do potato croquettes have most of?
By share of the daily reference intake: chloride (650 mg, 81 %), vitamin K (0.0157 mg, 21 %) and potassium (360 mg, 18 %) per 100 g.
What counts as a portion of potato croquettes?
This page uses 175 g, a medium portion, the usual UK portion for potatoes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-038, Potato croquettes, fried in blended oil, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: As VHS 13-038, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most vitamin K.
