284 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in potato powder?
560kcal
in a 175 g portion
320 kcal per 100 g.
Source: UK CoFID 2021, record 13-598, 10 analysed samples. Checked 5 October 2026.
1.1 gFat
14.7 gProtein
13.5 gFibre
284 %Daily vitamin C
What’s in a 175 g portion
More than half of a portion is carbohydrate. Sugars make up 7.2 g of that.
- 1.1 gFat
- 14.7 gProtein
- 131 gCarbohydrate
- 13.5 gFibre
- 12.8 gWater
- 1.9 gMinerals and the rest
Above average for potatoes
Potato powder is 320 kcal per 100 g. The 37 potatoes in this database average 179.
Potato powder320
Potatoes average179
High in fibre
7.7 g of fibre per 100 g; the UK “high fibre” line is 6 g.
Fibre, per portion13.5 g
Protein, per portion14.7 g
Vitamins and minerals in potato powder
Six of the 19 recorded reach the “high in” level. Vitamin C leads by a long way.
Show all 19 with amounts
Vitamin C228 mg, 284 %
Chloride1155 mg, 144 %
Potassium2503 mg, 125 %
Vitamin B61.5 mg, 105 %
Niacin (vitamin B3)15.1 mg, 94 %
Phosphorus403 mg, 57 %
Copper0.42 mg, 42 %
Magnesium116 mg, 31 %
Iron3.9 mg, 28 %
Manganese0.53 mg, 26 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Zinc2.1 mg, 21 %
Calcium128 mg, 16 %
Folate0.0227 mg, 11 %
Thiamin (vitamin B1)0.09 mg, 8 %
Vitamin E0.44 mg, 3.6 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What potato powder doesn’t give you. And where to find it.
No recorded vitamin D, vitamin A or vitamin B12.
Vitamin D
0mgin potato powder
Find it inBloater, grilled500 % per 100 g
Vitamin A
0mgin potato powder
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
0mgin potato powder
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Questions about potato powder
What the numbers say to the questions people actually search.
How many calories are in a portion of potato powder?
A typical portion (175 g, a medium portion) gives 560 kcal. Per 100 g the figure is 320 kcal.
Is potato powder high in vitamin C?
Yes. Potato powder, instant, raw has 130 mg vitamin C per 100 g, 163 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does potato powder have most of?
By share of the daily reference intake: vitamin C (130 mg, 163 %), chloride (660 mg, 83 %) and potassium (1430 mg, 72 %) per 100 g.
Is potato powder high in fibre?
Yes. 7.7 g fibre per 100 g meets the UK “high fibre” threshold of 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-598, Potato powder, instant, raw, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2014. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
