50 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in potato powder?
117kcal
in a 175 g portion
67 kcal per 100 g.
Source: UK CoFID 2021, record 13-615. Checked 5 October 2026.
0.88 gFat
4.2 gProtein
1.8 gFibre
50 %Daily vitamin C
What’s in a 175 g portion
More than half of a portion is water. The rest is 24.9 g carbohydrate and 4.2 g protein.
- 0.88 gFat
- 4.2 gProtein
- 24.9 gCarbohydrate
- 1.8 gFibre
- 141 gWater
- 2.4 gMinerals and the rest
Below average for potatoes
Potato powder is 67 kcal per 100 g. The 37 potatoes in this database average 179.
Potato powder67
Potatoes average179
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per portion2.6 g
Salt, per portion0.44 g
Vitamins and minerals in potato powder
Nothing reaches the “high in” level, but three of the 18 count as a source, led by vitamin C.
Only a trace
- Vitamin D
Show all 18 with amounts
Vitamin C40.3 mg, 50 %
Chloride263 mg, 33 %
Potassium525 mg, 26 %
Vitamin B60.3 mg, 21 %
Niacin (vitamin B3)3.2 mg, 20 %
Phosphorus117 mg, 17 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Calcium78.8 mg, 9.8 %
Manganese0.18 mg, 8.8 %
Vitamin B120.000175 mg, 7 %
Magnesium26.3 mg, 7 %
Copper0.07 mg, 7 %
Zinc0.53 mg, 5.3 %
Iron0.7 mg, 5 %
Folate0.007 mg, 3.5 %
Thiamin (vitamin B1)0.04 mg, 3.2 %
Vitamin A0.0123 mg, 1.5 %
Vitamin E0.09 mg, 0.7 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato powder doesn’t give you. And where to find it.
No recorded vitamin D, and only 3 % of the zinc reference intake and under 1 % of the vitamin E reference intake per 100 g.
Vitamin D
Tracein potato powder
Find it inBloater, grilled500 % per 100 g
Zinc
3%in potato powder, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin E
<1%in potato powder, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato powder against other potatoes
Per 100 g, potato powder has the most vitamin C of the 6 here, ahead of potatoes (old, roasted in lard).
23mg
13mg
12mg
11mg
9mg
7mg
Potato powder, instant, made up with semi-skimmed milkthis page
All values per 100 g, from the same dataset. Differences are against potato powder.
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Questions about potato powder
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of potato powder?
A typical portion (175 g, a medium portion) gives 117 kcal. Per 100 g the figure is 67 kcal.
Is potato powder a source of vitamin C?
It is a source of vitamin C: 23 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Does cooking change the vitamin C in potato powder?
Yes. Per 100 g, vitamin C goes from 130 mg raw to 23 mg as. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does potato powder have most of?
By share of the daily reference intake: vitamin C (23 mg, 29 %), chloride (150 mg, 19 %) and potassium (300 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-615, Potato powder, instant, made up with semi-skimmed milk, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with skimmed milk: 66 kcal, 0.1 g fat; made with whole milk: 76 kcal, 1.2 g fat. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
