64 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in baked chicken/turkey pieces?
256kcal
in a 100 g portion
256 kcal per 100 g.
Source: UK CoFID 2021, record 18-503, 9 analysed samples. Checked 5 October 2026.
13.9 gFat
14.4 gProtein
2.3 gFibre
64 %Daily niacin
What’s in a 100 g portion
About a third of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 13.9 gFat
- 14.4 gProtein
- 19.6 gCarbohydrate
- 2.3 gFibre
- 46.9 gWater
- 2.9 gMinerals and the rest
Above average for poultry and game
Chicken/turkey pieces are 256 kcal per 100 g. The 82 poultry and game in this database average 213.
Chicken/turkey pieces256
Poultry and game average213
Low in sugar
1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion1.1 g
Salt, per portion0.9 g
Vitamins and minerals in chicken/turkey pieces
Two of the 21 reach the “high in” level, led by niacin.
Only a trace
- Vitamin A
- Vitamin D
None recorded
- Vitamin C
Show all 21 with amounts
Niacin (vitamin B3)10.2 mg, 64 %
Chloride510 mg, 64 %
Vitamin B60.39 mg, 28 %
Phosphorus169 mg, 24 %
Vitamin E2.8 mg, 23 %
Potassium278 mg, 14 %
Folate0.027 mg, 14 %
Selenium0.007 mg, 13 %
Riboflavin (vitamin B2)0.17 mg, 12 %
Pantothenic acid (vitamin B5)0.61 mg, 10 %
Manganese0.2 mg, 10 %
Vitamin B120.0002 mg, 8 %
Zinc0.8 mg, 8 %
Copper0.08 mg, 8 %
Iron1.1 mg, 7.6 %
Magnesium24 mg, 6.4 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Biotin0.0029 mg, 5.8 %
Calcium31 mg, 3.9 %
Iodine0.003 mg, 2 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken/turkey pieces don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein chicken/turkey pieces
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin chicken/turkey pieces
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein chicken/turkey pieces
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken/turkey pieces against other poultry and game
Per 100 g, rabbit (raw, meat only) have the most niacin in this comparison, followed by turkey (drumsticks, roasted, meat only).
12.5mg
11.3mg
10.3mg
10.2mg
8.6mg
5.9mg
Rabbit, raw, meat only+2.3 mg
Turkey, mince, stewed+0.1 mg
Chicken/turkey pieces, coated, bakedthis page
Turkey, dark meat, raw−1.6 mg
All values per 100 g, from the same dataset. Differences are against chicken/turkey pieces.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about chicken/turkey pieces
The questions people ask about chicken/turkey pieces, answered from the dataset.
How many calories are in a portion of chicken/turkey pieces?
A typical portion (100 g cooked) gives 256 kcal. Per 100 g the figure is 256 kcal.
Is chicken/turkey pieces high in niacin?
Yes. Chicken/turkey pieces, coated, baked have 10.2 mg niacin per 100 g, 64 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do chicken/turkey pieces have most of?
By share of the daily reference intake: niacin (10.2 mg, 64 %), chloride (510 mg, 64 %) and vitamin B6 (0.39 mg, 28 %) per 100 g.
Are chicken/turkey pieces a good source of protein?
Chicken/turkey pieces, coated, baked have 14.4 g protein per 100 g, 22 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-503, Chicken/turkey pieces, coated, baked, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for poultry and game. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 poultry and game kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More poultry and game
From the same group, with calories per 100 g, and the foods with the most niacin.
