48 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fine cut potato chips?
508kcal
in a 175 g portion
290 kcal per 100 g.
Source: UK CoFID 2021, record 13-486, 5 analysed samples. Checked 5 October 2026.
24.9 gFat
6.1 gProtein
6.7 gFibre
48 %Daily vitamin E
What’s in a 175 g portion
About a third of a portion is carbohydrate. Sugars make up 0.53 g of that.
- 24.9 gFat
- 6.1 gProtein
- 69.5 gCarbohydrate
- 6.7 gFibre
- 67.4 gWater
- 0.5 gMinerals and the rest
Above average for potatoes
Fine cut potato chips are 290 kcal per 100 g. The 37 potatoes in this database average 179.
Fine cut potato chips290
Potatoes average179
Low in sugar
0.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion0.53 g
Salt, per portion0.85 g
Vitamins and minerals in fine cut potato chips
One of the 21 recorded reach the “high in” level. Vitamin E leads.
Only a trace
- Vitamin A
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Chloride455 mg, 57 %
Vitamin E5.7 mg, 48 %
Potassium952 mg, 48 %
Phosphorus250 mg, 36 %
Folate0.0665 mg, 33 %
Pantothenic acid (vitamin B5)0.86 mg, 14 %
Copper0.14 mg, 14 %
Manganese0.28 mg, 14 %
Magnesium50.8 mg, 14 %
Riboflavin (vitamin B2)0.16 mg, 11 %
Thiamin (vitamin B1)0.12 mg, 11 %
Niacin (vitamin B3)1.8 mg, 11 %
Iron1.3 mg, 9 %
Zinc0.7 mg, 7 %
Vitamin B60.07 mg, 5 %
Vitamin C3.5 mg, 4.4 %
Calcium31.5 mg, 3.9 %
Iodine0.0035 mg, 2.3 %
Biotin0.00035 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What fine cut potato chips don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 2.5 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin fine cut potato chips
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein fine cut potato chips
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
2.5%in fine cut potato chips, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Fine cut potato chips against other potatoes
Fine cut potato chips come second for vitamin E here, just behind potato chips (crinkle cut, frozen, fried).
4.1mg
3.3mg
1.8mg
0.3mg
0.1mg
0.1mg
Potato chips, fine cut, from fast food outletsthis page
Potatoes, new and salad, raw−3.2 mg
All values per 100 g, from the same dataset. Differences are against fine cut potato chips.
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Questions about fine cut potato chips
The questions people ask about fine cut potato chips, answered from the dataset.
How many calories are in a portion of fine cut potato chips?
A typical portion (175 g, a medium portion) gives 508 kcal. Per 100 g the figure is 290 kcal.
Is fine cut potato chips high in chloride?
Yes. Potato chips, fine cut, from fast food outlets have 260 mg chloride per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do fine cut potato chips have most of?
By share of the daily reference intake: chloride (260 mg, 33 %), vitamin E (3.3 mg, 27 %) and potassium (544 mg, 27 %) per 100 g.
Are fine cut potato chips high in fibre?
It is a source of fibre (3.8 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-486, Potato chips, fine cut, from fast food outlets, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bear-Shaped Potato Snacks). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
