45 %
Potassium contributes to normal functioning of the nervous system and to normal muscle function.
How many calories are in cooked potato wedges?
308kcal
in a 175 g portion
176 kcal per 100 g.
Source: UK CoFID 2021, record 13-483, 10 analysed samples. Checked 5 October 2026.
9.6 gFat
4.9 gProtein
7.5 gFibre
45 %Daily potassium
What’s in a 175 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 9.6 gFat
- 4.9 gProtein
- 53.6 gCarbohydrate
- 7.5 gFibre
- 108 gWater
About average for potatoes
Potato wedges are 176 kcal per 100 g. The 37 potatoes in this database average 179.
Potato wedges176
Potatoes average179
Low in sugar
0.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion1.4 g
Salt, per portion0.87 g
Vitamins and minerals in potato wedges
One of the 20 reach the “high in” level: potassium.
Only a trace
- Vitamin D
- Vitamin C
None recorded
- Vitamin B12
Show all 20 with amounts
Chloride551 mg, 69 %
Potassium903 mg, 45 %
Iron4.4 mg, 32 %
Niacin (vitamin B3)4.6 mg, 28 %
Copper0.28 mg, 28 %
Phosphorus161 mg, 23 %
Manganese0.37 mg, 18 %
Thiamin (vitamin B1)0.14 mg, 13 %
Vitamin B60.18 mg, 13 %
Magnesium45.5 mg, 12 %
Pantothenic acid (vitamin B5)0.68 mg, 11 %
Folate0.0175 mg, 8.8 %
Zinc0.88 mg, 8.8 %
Riboflavin (vitamin B2)0.11 mg, 7.5 %
Calcium36.8 mg, 4.6 %
Selenium0.00175 mg, 3.2 %
Biotin0.000875 mg, 1.8 %
Iodine0.00175 mg, 1.2 %
Vitamin A0.0035 mg, <1 %
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What potato wedges don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 1.8 % of the selenium reference intake per 100 g.
Vitamin D
Tracein potato wedges
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein potato wedges
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in potato wedges, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Potato wedges against other potatoes
Per 100 g, potato powder (instant, raw) have the most potassium in this comparison, followed by potato chips (oven ready, no batter, baked).
1430mg
641mg
597mg
516mg
377mg
Potato powder, instant, raw+914 mg
Potato wedges, retail, cookedthis page
All values per 100 g, from the same dataset. Differences are against potato wedges.
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Questions about potato wedges
The questions people ask about potato wedges, answered from the dataset.
How many calories are in a portion of potato wedges?
A typical portion (175 g, a medium portion) gives 308 kcal. Per 100 g the figure is 176 kcal.
Is potato wedges high in chloride?
Yes. Potato wedges, retail, cooked have 315 mg chloride per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do potato wedges have most of?
By share of the daily reference intake: chloride (315 mg, 39 %), potassium (516 mg, 26 %) and iron (2.5 mg, 18 %) per 100 g.
Are potato wedges high in fibre?
It is a source of fibre (4.3 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-483, Potato wedges, retail, cooked, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003. Values are per 100 g of the edible part; a portion is 175 g, a medium portion, the usual UK portion for potatoes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 37 potatoes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More potatoes
From the same group, with calories per 100 g, and the foods with the most potassium.