5.3 %
Niacin is below the 15 % “source of” level in mincemeat tart, so no function line applies.
How many calories are in mincemeat tart?
231kcal
in a 60 g slice
385 kcal per 100 g.
Source: UK CoFID 2021, record 11-1093. Checked 5 October 2026.
10.7 gFat
1.9 gProtein
1 gFibre
5.3 %Daily niacin
What’s in a 60 g slice
More than half of a slice is carbohydrate, 22.6 g of it sugars and 11.3 g starch.
- 10.7 gFat
- 1.9 gProtein
- 33.8 gCarbohydrate
- 1 gFibre
- 11 gWater
- 1.5 gMinerals and the rest
About average for cakes, biscuits and pastries
Mincemeat tart is 385 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Mincemeat tart385
Cakes, biscuits and pastries average394
High in sugar
37.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per slice22.6 g
Salt, per slice0.18 g
Vitamins and minerals in mincemeat tart
One of the 18 reach the “source of” level, niacin first; none reaches “high in”.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 18 with amounts
Chloride99.6 mg, 12 %
Niacin (vitamin B3)0.84 mg, 5.3 %
Calcium36 mg, 4.5 %
Copper0.04 mg, 4.2 %
Iron0.5 mg, 3.6 %
Thiamin (vitamin B1)0.04 mg, 3.3 %
Vitamin B60.04 mg, 3 %
Phosphorus19.8 mg, 2.8 %
Potassium44.4 mg, 2.2 %
Selenium0.0012 mg, 2.2 %
Folate0.0036 mg, 1.8 %
Zinc0.18 mg, 1.8 %
Pantothenic acid (vitamin B5)0.1 mg, 1.6 %
Iodine0.0024 mg, 1.6 %
Magnesium4.2 mg, 1.1 %
Biotin0.00054 mg, 1.1 %
Riboflavin (vitamin B2)0.01 mg, 0.9 %
Vitamin A0.0006 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mincemeat tart doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein mincemeat tart
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein mincemeat tart
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in mincemeat tart, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Mincemeat tart against other cakes, biscuits and pastries
Per 100 g, oatcakes has the most niacin in this comparison, followed by iced buns (retail).
3.1mg
2.5mg
2mg
1.8mg
1.4mg
1.3mg
All values per 100 g, from the same dataset. Differences are against mincemeat tart.
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Questions about mincemeat tart
The questions people ask about mincemeat tart, answered from the dataset.
How many calories are in a portion of mincemeat tart?
A typical portion (60 g, a slice) gives 231 kcal. Per 100 g the figure is 385 kcal.
Is mincemeat tart a source of chloride?
It is a source of chloride: 166 mg per 100 g, 21 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for mincemeat tart?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does mincemeat tart have most of?
By share of the daily reference intake: chloride (166 mg, 21 %), niacin (1.4 mg, 8.8 %) and calcium (60 mg, 7.5 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1093, Tart, mincemeat, one crust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Frozen Pie Crust). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most niacin.
