11 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in pitta bread?
91.8kcal
in a 36 g slice
255 kcal per 100 g.
Source: UK CoFID 2021, record 11-974, 10 analysed samples. Checked 5 October 2026.
0.47 gFat
3.3 gProtein
0.83 gFibre
11 %Daily thiamin
What’s in a 36 g slice
More than half of a slice is carbohydrate. Sugars make up 1.1 g of that.
- 0.47 gFat
- 3.3 gProtein
- 19.8 gCarbohydrate
- 0.83 gFibre
- 11.3 gWater
- 0.3 gMinerals and the rest
About average for bread and rolls
Pitta bread is 255 kcal per 100 g. The 43 bread and rolls in this database average 273.
Pitta bread255
Bread and rolls average273
Low in sugar
3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice1.1 g
Salt, per slice0.36 g
Vitamins and minerals in pitta bread
Two of the 18 recorded reach the “high in” level. Thiamin leads.
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 18 with amounts
Chloride230 mg, 29 %
Thiamin (vitamin B1)0.12 mg, 11 %
Niacin (vitamin B3)1.6 mg, 9.9 %
Manganese0.17 mg, 8.6 %
Calcium49.7 mg, 6.2 %
Phosphorus35.6 mg, 5.1 %
Iron0.68 mg, 4.9 %
Copper0.04 mg, 4.3 %
Folate0.0072 mg, 3.6 %
Potassium64.1 mg, 3.2 %
Zinc0.29 mg, 2.9 %
Magnesium7.9 mg, 2.1 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Selenium0.00072 mg, 1.3 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pitta bread doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin pitta bread
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin pitta bread
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in pitta bread, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pitta bread against other bread and rolls
Per 100 g, pitta bread has the most thiamin of the 6 here, ahead of bread (wheatgerm).
0.3mg
0.3mg
0.3mg
0.2mg
0.2mg
0.2mg
All values per 100 g, from the same dataset. Differences are against pitta bread.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about pitta bread
The questions people ask about pitta bread, answered from the dataset.
How many calories are in a portion of pitta bread?
A typical portion (36 g, one medium slice) gives 92 kcal. Per 100 g the figure is 255 kcal.
Is pitta bread high in chloride?
Yes. Bread, pitta, white has 640 mg chloride per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pitta bread have most of?
By share of the daily reference intake: chloride (640 mg, 80 %), thiamin (0.34 mg, 31 %) and niacin (4.4 mg, 28 %) per 100 g.
Is pitta bread a good source of protein?
Bread, pitta, white has 9.1 g protein per 100 g, 14 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-974, Bread, pitta, white, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Additional vitamin data from 11-090 (CCP, 1988). Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most thiamin.
More bread and rolls
- Bread, brown, average207 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, wholemeal, toasted255 kcal
- Mooli paratha171 kcal
- Bannocks292 kcal
- All 43 bread and rolls