22 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in brown bread rolls?
85kcal
in a 36 g slice
236 kcal per 100 g.
Source: UK CoFID 2021, record 11-983, 14 analysed samples. Checked 5 October 2026.
1.2 gFat
3.6 gProtein
1.5 gFibre
22 %Daily manganese
What’s in a 36 g slice
About a third of a slice is carbohydrate. Sugars make up 1 g of that.
- 1.2 gFat
- 3.6 gProtein
- 16.1 gCarbohydrate
- 1.5 gFibre
- 13.1 gWater
- 0.5 gMinerals and the rest
About average for bread and rolls
Brown bread rolls are 236 kcal per 100 g. The 43 bread and rolls in this database average 273.
Brown bread rolls236
Bread and rolls average273
Low in sugar
2.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per slice1 g
Salt, per slice0.34 g
Vitamins and minerals in brown bread rolls
Three of the 22 recorded reach the “high in” level. Manganese leads by a long way.
A source of
Only a trace
- Vitamin E
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 22 with amounts
Chloride221 mg, 28 %
Manganese0.43 mg, 22 %
Niacin (vitamin B3)2.2 mg, 14 %
Folate0.0205 mg, 10 %
Thiamin (vitamin B1)0.1 mg, 9.5 %
Calcium72.4 mg, 9 %
Phosphorus61.2 mg, 8.7 %
Copper0.06 mg, 6.5 %
Iron0.86 mg, 6.2 %
Zinc0.5 mg, 5 %
Magnesium17.6 mg, 4.7 %
Vitamin B60.06 mg, 4.6 %
Potassium84.2 mg, 4.2 %
Selenium0.00216 mg, 3.9 %
Riboflavin (vitamin B2)0.05 mg, 3.6 %
Pantothenic acid (vitamin B5)0.18 mg, 3 %
Biotin0.00108 mg, 2.2 %
Iodine0.00216 mg, 1.4 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What brown bread rolls don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin brown bread rolls
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin brown bread rolls
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin brown bread rolls
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Brown bread rolls against other bread and rolls
Per 100 g, bread (wholemeal, average) have the most manganese in this comparison, followed by paratha.
1.8mg
1.5mg
1.4mg
1.2mg
1.2mg
0.6mg
Bread, wholemeal, average+0.6 mg
Paratha+0.3 mg
Puri+0.2 mg
Bread rolls, brown, softthis page
Bannocks−0.6 mg
All values per 100 g, from the same dataset. Differences are against brown bread rolls.
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Questions about brown bread rolls
What the numbers say to the questions people actually search.
How many calories are in a portion of brown bread rolls?
A typical portion (36 g, one medium slice) gives 85 kcal. Per 100 g the figure is 236 kcal.
Is brown bread rolls high in chloride?
Yes. Bread rolls, brown, soft have 614 mg chloride per 100 g, 77 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do brown bread rolls have most of?
By share of the daily reference intake: chloride (614 mg, 77 %), manganese (1.2 mg, 60 %) and niacin (6.1 mg, 38 %) per 100 g.
Are brown bread rolls a good source of protein?
Bread rolls, brown, soft have 9.9 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-983, Bread rolls, brown, soft, 14 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LLGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Inorganics estimated from brown bread. Values are per 100 g of the edible part; a slice is 36 g, one medium slice, the usual UK portion for bread and rolls. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 43 bread and rolls kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dinner Roll). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More bread and rolls
From the same group, with calories per 100 g, and the foods with the most manganese.
More bread and rolls
- Bread rolls, white, crusty262 kcal
- Bread, garlic and herb, retail348 kcal
- Bread, seeded270 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, white, sliced, fried498 kcal
- Croissants373 kcal
- All 43 bread and rolls