98 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in curry?
603kcal
in a 300 g serving
201 kcal per 100 g.
Source: UK CoFID 2021, record 15-743. Checked 5 October 2026.
42.6 gFat
18.9 gProtein
38.4 gCarbohydrate
98 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 42.6 g fat and 38.4 g carbohydrate.
- 42.6 gFat
- 18.9 gProtein
- 38.4 gCarbohydrate
- 188 gWater
- 12.6 gMinerals and the rest
About average for dishes
Curry is 201 kcal per 100 g. The 603 dishes in this database average 180.
Curry201
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving2.7 g
Salt, per serving0.33 g
Vitamins and minerals in curry
One of the 21 recorded reach the “high in” level. Vitamin E leads.
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin E11.8 mg, 98 %
Manganese1.7 mg, 85 %
Copper0.81 mg, 81 %
Folate0.129 mg, 65 %
Vitamin A0.489 mg, 61 %
Potassium966 mg, 48 %
Iron6.7 mg, 48 %
Phosphorus279 mg, 40 %
Zinc3.3 mg, 33 %
Magnesium117 mg, 31 %
Niacin (vitamin B3)4.5 mg, 28 %
Thiamin (vitamin B1)0.3 mg, 27 %
Vitamin B60.36 mg, 26 %
Calcium174 mg, 22 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Chloride99 mg, 12 %
Vitamin C9 mg, 11 %
Selenium0.003 mg, 5.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3.8 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin curry
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
3.8%in curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Curry against other dishes
Per 100 g, curry has the most vitamin E of the 6 here, ahead of sandwich (white bread, egg mayonnaise).
3.9mg
3.1mg
2.8mg
2mg
2mg
1.2mg
Curry, chick pea dahl and spinach, with vegetable oil, homemadethis page
Chilli con carne−2.8 mg
All values per 100 g, from the same dataset. Differences are against curry.
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Questions about curry
The questions people ask about curry, answered from the dataset.
How many calories are in a portion of curry?
A typical portion (300 g, one serving) gives 603 kcal. Per 100 g the figure is 201 kcal.
Is curry high in vitamin E?
Yes. Curry, chick pea dahl and spinach, with vegetable oil, homemade has 3.9 mg vitamin E per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does curry have most of?
By share of the daily reference intake: vitamin E (3.9 mg, 33 %), manganese (0.57 mg, 28 %) and copper (0.27 mg, 27 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-743, Curry, chick pea dahl and spinach, with vegetable oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Potato cakes, fried210 kcal
- Sauce, duck a l'orange66 kcal
- Beef Stroganoff171 kcal
- Chicken fricassee, reduced fat101 kcal
- Curry, haddock, Bengali263 kcal
- Flan, lentil and tomato169 kcal
- All 603 dishes