132 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in beef stroganoff?
513kcal
in a 300 g serving
171 kcal per 100 g.
Source: UK CoFID 2021, record 19-551. Checked 5 October 2026.
33.6 gFat
45.9 gProtein
1.8 gFibre
132 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 33.6 gFat
- 45.9 gProtein
- 7.5 gCarbohydrate
- 1.8 gFibre
- 207 gWater
- 4.5 gMinerals and the rest
About average for dishes
Beef stroganoff is 171 kcal per 100 g. The 603 dishes in this database average 180.
Beef stroganoff171
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving6.3 g
Salt, per serving0.41 g
Vitamins and minerals in beef stroganoff
Two of the 23 reach the “high in” level, led by vitamin B12.
A source of
None recorded
- Vitamin C
Show all 23 with amounts
Vitamin B120.0033 mg, 132 %
Niacin (vitamin B3)18.6 mg, 116 %
Phosphorus531 mg, 76 %
Zinc6.3 mg, 63 %
Vitamin B60.87 mg, 62 %
Potassium1065 mg, 53 %
Riboflavin (vitamin B2)0.72 mg, 51 %
Pantothenic acid (vitamin B5)3 mg, 50 %
Selenium0.024 mg, 44 %
Chloride330 mg, 41 %
Vitamin A0.279 mg, 35 %
Iron4.7 mg, 33 %
Thiamin (vitamin B1)0.36 mg, 33 %
Copper0.21 mg, 21 %
Vitamin D0.0009 mg, 18 %
Biotin0.009 mg, 18 %
Magnesium63 mg, 17 %
Folate0.033 mg, 17 %
Calcium90 mg, 11 %
Manganese0.21 mg, 11 %
Vitamin E0.75 mg, 6.2 %
Vitamin K0.00147 mg, 2 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef stroganoff doesn’t give you. And where to find it.
No recorded vitamin C, and only 0.7 % of the vitamin K reference intake and 2.1 % of the vitamin E reference intake per 100 g.
Vitamin C
0mgin beef stroganoff
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
0.7%in beef stroganoff, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Vitamin E
2.1%in beef stroganoff, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef stroganoff against other dishes
Per 100 g, beef stroganoff has the most vitamin B12 of the 6 here, ahead of chilli con carne (retail, reheated).
0.0011mg
0.001mg
0.0006mg
0.0005mg
0.0004mg
0.0003mg
Beef Stroganoff, homemadethis page
Chilli con carne, retail, reheated−0.0001 mg
Stew, beef, with dumplings−0.0005 mg
Sushi, salmon nigiri−0.0006 mg
Spring rolls, meat, takeaway−0.0007 mg
Profiteroles with sauce, frozen−0.0008 mg
All values per 100 g, from the same dataset. Differences are against beef stroganoff.
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Questions about beef stroganoff
What the numbers say to the questions people actually search.
How many calories are in a portion of beef stroganoff?
A typical portion (300 g, one serving) gives 513 kcal. Per 100 g the figure is 171 kcal.
Is beef stroganoff high in vitamin B12?
Yes. Beef Stroganoff, homemade has 0.0011 mg vitamin B12 per 100 g, 44 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef stroganoff?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef stroganoff have most of?
By share of the daily reference intake: vitamin B12 (0.0011 mg, 44 %), niacin (6.2 mg, 39 %) and phosphorus (177 mg, 25 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-551, Beef Stroganoff, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Curry, lentil, red/masoor dahl and tomato, Punjabi93 kcal
- Fu-fu, sweet potato109 kcal
- Pakora/bhajia, potato, fried315 kcal
- Pudding, Christmas, retail285 kcal
- Sevyian119 kcal
- Bhaji, cabbage and pea, with butter ghee177 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide