105 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in grilled ham gammon rashers?
199kcal
in a 100 g portion
199 kcal per 100 g.
Source: UK CoFID 2021, record 19-505, 5 analysed samples. Checked 5 October 2026.
9.9 gFat
27.5 gProtein
0 gFibre
105 %Daily thiamin
What’s in a 100 g portion
More than half of a portion is water. The rest is 27.5 g protein and 9.9 g fat.
- 9.9 gFat
- 27.5 gProtein
- 58.2 gWater
- 4.4 gMinerals and the rest
Below average for meat
Ham gammon rashers are 199 kcal per 100 g. The 253 meat in this database average 241.
Ham gammon rashers199
Meat average241
High in salt
3.4 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion3.4 g
Sugars, per portion0 g
Vitamins and minerals in ham gammon rashers
Five of the 21 recorded reach the “high in” level. Thiamin leads by a long way.
A source of
Only a trace
- Vitamin A
- Vitamin C
Show all 21 with amounts
Chloride2090 mg, 261 %
Thiamin (vitamin B1)1.2 mg, 105 %
Niacin (vitamin B3)11.9 mg, 74 %
Vitamin B120.001 mg, 40 %
Phosphorus230 mg, 33 %
Selenium0.014 mg, 25 %
Pantothenic acid (vitamin B5)1.4 mg, 24 %
Zinc2.2 mg, 22 %
Potassium380 mg, 19 %
Vitamin D0.0008 mg, 16 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Biotin0.006 mg, 12 %
Vitamin B60.16 mg, 11 %
Copper0.09 mg, 9 %
Magnesium26 mg, 6.9 %
Iron0.8 mg, 5.7 %
Iodine0.008 mg, 5.3 %
Folate0.003 mg, 1.5 %
Calcium8 mg, 1 %
Manganese0.02 mg, 1 %
Vitamin E0.08 mg, 0.7 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ham gammon rashers don’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 0.7 % of the vitamin E reference intake per 100 g.
Vitamin C
Tracein ham gammon rashers
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein ham gammon rashers
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
0.7%in ham gammon rashers, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Ham gammon rashers against other meat
Per 100 g, ham gammon rashers have the most thiamin of the 5 here, ahead of pate (meat, reduced fat).
1.2mg
0.5mg
0.4mg
0.2mg
0.2mg
Ham, gammon rashers, grilledthis page
Pate, meat, reduced fat−0.7 mg
Liver sausage−0.8 mg
Pie, game−1 mg
Tongue, lamb, raw−1 mg
All values per 100 g, from the same dataset. Differences are against ham gammon rashers.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about ham gammon rashers
The questions people ask about ham gammon rashers, answered from the dataset.
How many calories are in a portion of ham gammon rashers?
A typical portion (100 g cooked) gives 199 kcal. Per 100 g the figure is 199 kcal.
Is ham gammon rashers high in chloride?
Yes. Ham, gammon rashers, grilled have 2090 mg chloride per 100 g, 261 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do ham gammon rashers have most of?
By share of the daily reference intake: chloride (2090 mg, 261 %), thiamin (1.2 mg, 105 %) and niacin (11.9 mg, 74 %) per 100 g.
Are ham gammon rashers a good source of protein?
Ham, gammon rashers, grilled have 27.5 g protein per 100 g, 55 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-505, Ham, gammon rashers, grilled, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Fresh Ham). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most thiamin.
