47 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in okra bhaji?
291kcal
in a 300 g serving
97 kcal per 100 g.
Source: UK CoFID 2021, record 15-684. Checked 5 October 2026.
18.6 gFat
7.2 gProtein
9.9 gFibre
47 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water. The rest is 23.1 g carbohydrate and 18.6 g fat.
- 18.6 gFat
- 7.2 gProtein
- 23.1 gCarbohydrate
- 9.9 gFibre
- 235 gWater
- 6.6 gMinerals and the rest
Below average for dishes
Okra bhaji is 97 kcal per 100 g. The 603 dishes in this database average 180.
Okra bhaji97
Dishes average180
Protein and fibre in a serving
7.2 g of protein and 9.9 g of fibre, neither at a claim threshold.
Protein, per serving7.2 g
Fibre, per serving9.9 g
Vitamins and minerals in okra bhaji
Nothing reaches the “high in” level, but one of the 18 count as a source, led by vitamin B6.
Only a trace
- Vitamin B12
- Manganese
Show all 18 with amounts
Vitamin B60.66 mg, 47 %
Potassium897 mg, 45 %
Vitamin A0.357 mg, 45 %
Thiamin (vitamin B1)0.48 mg, 44 %
Folate0.087 mg, 43 %
Calcium336 mg, 42 %
Magnesium138 mg, 37 %
Copper0.33 mg, 33 %
Vitamin C24 mg, 30 %
Niacin (vitamin B3)3.9 mg, 24 %
Chloride195 mg, 24 %
Phosphorus159 mg, 23 %
Iron2.9 mg, 21 %
Zinc1.5 mg, 15 %
Pantothenic acid (vitamin B5)0.54 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Vitamin D0.0003 mg, 6 %
Selenium0.003 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What okra bhaji doesn’t give you. And where to find it.
No recorded vitamin B12, and only 1.8 % of the selenium reference intake and 2 % of the vitamin D reference intake per 100 g.
Selenium
1.8%in okra bhaji, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in okra bhaji, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein okra bhaji
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Okra bhaji against other dishes
Per 100 g, okra bhaji has the most vitamin B6 of the 6 here, ahead of pie (beef, puff or shortcrust pastry, individual, retail).
0.2mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Bhaji, okra, Bangladeshi, with butter ghee, homemadethis page
Curry, chicken balti, retail−0.1 mg
Aubergine, stuffed with rice−0.1 mg
Coco fritters, fried−0.1 mg
All values per 100 g, from the same dataset. Differences are against okra bhaji.
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Questions about okra bhaji
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of okra bhaji?
A typical portion (300 g, one serving) gives 291 kcal. Per 100 g the figure is 97 kcal.
Is okra bhaji a source of vitamin B6?
It is a source of vitamin B6: 0.22 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does okra bhaji have most of?
By share of the daily reference intake: vitamin B6 (0.22 mg, 16 %), potassium (299 mg, 15 %) and vitamin A (0.119 mg, 15 %) per 100 g.
Is okra bhaji high in fibre?
It is a source of fibre (3.3 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-684, Bhaji, okra, Bangladeshi, with butter ghee, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Okra). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More dishes
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- All 603 dishes