145 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in almond curry?
984kcal
in a 300 g serving
328 kcal per 100 g.
Source: UK CoFID 2021, record 15-731. Checked 5 October 2026.
100 gFat
17.1 gProtein
5.7 gFibre
145 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 100 gFat
- 17.1 gProtein
- 9.9 gCarbohydrate
- 5.7 gFibre
- 150 gWater
- 17.1 gMinerals and the rest
Above average for dishes
Almond curry is 328 kcal per 100 g. The 603 dishes in this database average 180.
Almond curry328
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving3.3 g
Salt, per serving0.38 g
Vitamins and minerals in almond curry
Two of the 19 reach the “high in” level, led by vitamin E.
Show all 19 with amounts
Vitamin E17.3 mg, 145 %
Vitamin A0.939 mg, 117 %
Iron11.7 mg, 84 %
Manganese1.6 mg, 78 %
Copper0.75 mg, 75 %
Phosphorus435 mg, 62 %
Magnesium216 mg, 58 %
Potassium990 mg, 50 %
Riboflavin (vitamin B2)0.51 mg, 36 %
Calcium273 mg, 34 %
Niacin (vitamin B3)5.4 mg, 34 %
Zinc3 mg, 30 %
Chloride228 mg, 29 %
Vitamin C18 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Folate0.036 mg, 18 %
Vitamin B60.21 mg, 15 %
Vitamin D0.0006 mg, 12 %
Selenium0.003 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What almond curry doesn’t give you. And where to find it.
No recorded vitamin B12, and only 1.8 % of the selenium reference intake and 4 % of the vitamin D reference intake per 100 g.
Selenium
1.8%in almond curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in almond curry, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein almond curry
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Almond curry against other dishes
Per 100 g, almond curry has the most vitamin E of the 6 here, ahead of prawn crackers (takeaway).
5.8mg
5.8mg
4.5mg
2.7mg
2.7mg
1.9mg
Curry, almond, homemadethis page
Rissoles, lentil, fried−1.3 mg
All values per 100 g, from the same dataset. Differences are against almond curry.
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Questions about almond curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of almond curry?
A typical portion (300 g, one serving) gives 984 kcal. Per 100 g the figure is 328 kcal.
Is almond curry high in vitamin E?
Yes. Curry, almond, homemade has 5.8 mg vitamin E per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for almond curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does almond curry have most of?
By share of the daily reference intake: vitamin E (5.8 mg, 48 %), vitamin A (0.313 mg, 39 %) and iron (3.9 mg, 28 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-731, Curry, almond, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Almonds). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
