120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in yorkshire pudding?
591kcal
in a 300 g serving
197 kcal per 100 g.
Source: UK CoFID 2021, record 11-960. Checked 5 October 2026.
24.9 gFat
20.1 gProtein
3.3 gFibre
120 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 24.9 gFat
- 20.1 gProtein
- 76.8 gCarbohydrate
- 3.3 gFibre
- 174 gWater
- 0.6 gMinerals and the rest
About average for dishes
Yorkshire pudding is 197 kcal per 100 g. The 603 dishes in this database average 180.
Yorkshire pudding197
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving10.5 g
Salt, per serving0.39 g
Vitamins and minerals in yorkshire pudding
One of the 23 reach the “high in” level: vitamin B12.
Show all 23 with amounts
Vitamin B120.003 mg, 120 %
Vitamin E9.2 mg, 77 %
Iodine0.087 mg, 58 %
Phosphorus372 mg, 53 %
Chloride381 mg, 48 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Calcium357 mg, 45 %
Niacin (vitamin B3)6 mg, 38 %
Biotin0.0159 mg, 32 %
Manganese0.6 mg, 30 %
Pantothenic acid (vitamin B5)1.8 mg, 29 %
Selenium0.015 mg, 27 %
Potassium543 mg, 27 %
Vitamin D0.0012 mg, 24 %
Thiamin (vitamin B1)0.24 mg, 22 %
Zinc2.1 mg, 21 %
Vitamin B60.24 mg, 17 %
Iron2.4 mg, 17 %
Copper0.15 mg, 15 %
Folate0.027 mg, 14 %
Magnesium48 mg, 13 %
Vitamin A0.093 mg, 12 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What yorkshire pudding doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 3.9 % of the vitamin A reference intake and 4.3 % of the magnesium reference intake per 100 g.
Vitamin C
2.5%in yorkshire pudding, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
3.9%in yorkshire pudding, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Magnesium
4.3%in yorkshire pudding, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Yorkshire pudding against other dishes
Per 100 g, yorkshire pudding has the most vitamin B12 of the 6 here, ahead of moussaka (retail, reheated).
0.001mg
0.001mg
0.0004mg
0.0004mg
0.0003mg
0.0003mg
Yorkshire pudding, made with semi-skimmed milk, homemadethis page
Casserole, pork and apple−0.0006 mg
Curry, prawn, takeaway−0.0006 mg
Pasta with meat and tomato sauce−0.0007 mg
Beanburger, red kidney bean, fried−0.0007 mg
All values per 100 g, from the same dataset. Differences are against yorkshire pudding.
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Questions about yorkshire pudding
The questions people ask about yorkshire pudding, answered from the dataset.
How many calories are in a portion of yorkshire pudding?
A typical portion (300 g, one serving) gives 591 kcal. Per 100 g the figure is 197 kcal.
Is yorkshire pudding high in vitamin B12?
Yes. Yorkshire pudding, made with semi-skimmed milk, homemade has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for yorkshire pudding?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does yorkshire pudding have most of?
By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), vitamin E (3.1 mg, 26 %) and iodine (0.029 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-960, Yorkshire pudding, made with semi-skimmed milk, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As MW6. Recalculated from 11-607 in 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with skimmed milk: 190 kcal, 7.4 g fat, 1.23 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blood Pudding). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide