108 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in lamb rogan josh curry?
447kcal
in a 300 g serving
149 kcal per 100 g.
Source: UK CoFID 2021, record 19-595. Checked 5 October 2026.
27.3 gFat
43.2 gProtein
5.4 gFibre
108 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 27.3 gFat
- 43.2 gProtein
- 11.7 gCarbohydrate
- 5.4 gFibre
- 204 gWater
- 8.1 gMinerals and the rest
Below average for dishes
Lamb rogan josh curry is 149 kcal per 100 g. The 603 dishes in this database average 180.
Lamb rogan josh curry149
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving9 g
Salt, per serving0.33 g
Vitamins and minerals in lamb rogan josh curry
One of the 23 reach the “high in” level: vitamin B12.
Show all 23 with amounts
Vitamin B120.0027 mg, 108 %
Niacin (vitamin B3)13.2 mg, 83 %
Zinc6 mg, 60 %
Potassium1059 mg, 53 %
Phosphorus360 mg, 51 %
Vitamin B60.6 mg, 43 %
Iron5.8 mg, 41 %
Vitamin A0.306 mg, 38 %
Thiamin (vitamin B1)0.39 mg, 35 %
Chloride273 mg, 34 %
Copper0.33 mg, 33 %
Vitamin E3.2 mg, 26 %
Manganese0.48 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Magnesium72 mg, 19 %
Calcium129 mg, 16 %
Pantothenic acid (vitamin B5)0.87 mg, 15 %
Vitamin D0.0006 mg, 12 %
Vitamin C9 mg, 11 %
Iodine0.015 mg, 10 %
Folate0.018 mg, 9 %
Biotin0.0039 mg, 7.8 %
Selenium0.003 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb rogan josh curry doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 3.8 % of the vitamin C reference intake and 4 % of the vitamin D reference intake per 100 g.
Selenium
1.8%in lamb rogan josh curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin C
3.8%in lamb rogan josh curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in lamb rogan josh curry, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lamb rogan josh curry against other dishes
Lamb rogan josh curry comes second for vitamin B12 here, just behind beef (mince, with vegetables, stewed).
0.001mg
0.0009mg
0.0005mg
0.0004mg
0.0004mg
0.0003mg
Beef, mince, with vegetables, stewed+0.0001 mg
Curry, lamb rogan josh, homemadethis page
Kebabs, pork and pineapple−0.0004 mg
Tart, bakewell−0.0005 mg
Vegetable bake−0.0005 mg
Pilau, egg and potato, brown rice−0.0006 mg
All values per 100 g, from the same dataset. Differences are against lamb rogan josh curry.
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Questions about lamb rogan josh curry
The questions people ask about lamb rogan josh curry, answered from the dataset.
How many calories are in a portion of lamb rogan josh curry?
A typical portion (300 g, one serving) gives 447 kcal. Per 100 g the figure is 149 kcal.
Is lamb rogan josh curry high in vitamin B12?
Yes. Curry, lamb rogan josh, homemade has 0.0009 mg vitamin B12 per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lamb rogan josh curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lamb rogan josh curry have most of?
By share of the daily reference intake: vitamin B12 (0.0009 mg, 36 %), niacin (4.4 mg, 28 %) and zinc (2 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-595, Curry, lamb rogan josh, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide