143 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fried cauliflower pakora/bhajia?
960kcal
in a 300 g serving
320 kcal per 100 g.
Source: UK CoFID 2021, record 15-827. Checked 5 October 2026.
71.7 gFat
27.6 gProtein
14.1 gFibre
143 %Daily vitamin E
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 71.7 gFat
- 27.6 gProtein
- 54.6 gCarbohydrate
- 14.1 gFibre
- 126 gWater
- 5.7 gMinerals and the rest
Above average for dishes
Cauliflower pakora/bhajia is 320 kcal per 100 g. The 603 dishes in this database average 180.
Cauliflower pakora/bhajia320
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving8.4 g
Salt, per serving0.17 g
Vitamins and minerals in cauliflower pakora/bhajia
Three of the 21 reach the “high in” level, led by vitamin E.
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin E17.2 mg, 143 %
Vitamin C81 mg, 101 %
Manganese1.9 mg, 95 %
Folate0.144 mg, 72 %
Pantothenic acid (vitamin B5)3.1 mg, 51 %
Niacin (vitamin B3)7.5 mg, 47 %
Phosphorus294 mg, 42 %
Potassium831 mg, 42 %
Vitamin B60.57 mg, 41 %
Thiamin (vitamin B1)0.42 mg, 38 %
Chloride291 mg, 36 %
Copper0.33 mg, 33 %
Iron3.7 mg, 27 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Magnesium87 mg, 23 %
Zinc2.1 mg, 21 %
Calcium96 mg, 12 %
Selenium0.006 mg, 11 %
Vitamin A0.042 mg, 5.3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What cauliflower pakora/bhajia doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin cauliflower pakora/bhajia
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in cauliflower pakora/bhajia, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin cauliflower pakora/bhajia
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cauliflower pakora/bhajia against other dishes
Cauliflower pakora/bhajia comes second for vitamin E here, just behind prawn crackers (takeaway).
5.8mg
5.7mg
4.1mg
2.1mg
1.5mg
1.5mg
Pakora/bhajia, cauliflower, fried in vegetable oil, homemadethis page
Bhaji, spinach and potato−1.6 mg
All values per 100 g, from the same dataset. Differences are against cauliflower pakora/bhajia.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about cauliflower pakora/bhajia
What the numbers say to the questions people actually search.
How many calories are in a portion of cauliflower pakora/bhajia?
A typical portion (300 g, one serving) gives 960 kcal. Per 100 g the figure is 320 kcal.
Is cauliflower pakora/bhajia high in vitamin E?
Yes. Pakora/bhajia, cauliflower, fried in vegetable oil, homemade has 5.7 mg vitamin E per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for cauliflower pakora/bhajia?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does cauliflower pakora/bhajia have most of?
By share of the daily reference intake: vitamin E (5.7 mg, 48 %), vitamin C (27 mg, 34 %) and manganese (0.63 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-827, Pakora/bhajia, cauliflower, fried in vegetable oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cauliflower). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
