62 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in khichadi?
507kcal
in a 300 g serving
169 kcal per 100 g.
Source: UK CoFID 2021, record 15-528. Checked 5 October 2026.
15.6 gFat
14.4 gProtein
4.2 gFibre
62 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 15.6 gFat
- 14.4 gProtein
- 81.9 gCarbohydrate
- 4.2 gFibre
- 183 gWater
- 0.9 gMinerals and the rest
About average for dishes
Khichadi is 169 kcal per 100 g. The 603 dishes in this database average 180.
Khichadi169
Dishes average180
Low in sugar
0.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving0.6 g
Salt, per serving3.7 g
Vitamins and minerals in khichadi
One of the 19 reach the “high in” level: manganese.
Only a trace
- Vitamin C
- Vitamin B12
Show all 19 with amounts
Chloride2262 mg, 283 %
Manganese1.2 mg, 62 %
Copper0.48 mg, 48 %
Phosphorus249 mg, 36 %
Niacin (vitamin B3)5.4 mg, 34 %
Potassium609 mg, 30 %
Thiamin (vitamin B1)0.3 mg, 27 %
Selenium0.015 mg, 27 %
Vitamin B60.36 mg, 26 %
Zinc2.4 mg, 24 %
Magnesium84 mg, 22 %
Iron3 mg, 21 %
Pantothenic acid (vitamin B5)1 mg, 17 %
Folate0.033 mg, 17 %
Vitamin A0.096 mg, 12 %
Calcium72 mg, 9 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin D0.0003 mg, 6 %
Vitamin E0.48 mg, 4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What khichadi doesn’t give you. And where to find it.
No recorded vitamin C or vitamin B12, and only 2 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein khichadi
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in khichadi, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin B12
Tracein khichadi
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Khichadi against other dishes
Khichadi comes second for manganese here, just behind crumble (vegetable, with tinned tomatoes, wholemeal).
0.5mg
0.4mg
0.3mg
0.3mg
0.2mg
0.1mg
All values per 100 g, from the same dataset. Differences are against khichadi.
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Questions about khichadi
The questions people ask about khichadi, answered from the dataset.
How many calories are in a portion of khichadi?
A typical portion (300 g, one serving) gives 507 kcal. Per 100 g the figure is 169 kcal.
Is khichadi high in chloride?
Yes. Khichadi, with butter ghee has 754 mg chloride per 100 g, 94 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for khichadi?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does khichadi have most of?
By share of the daily reference intake: chloride (754 mg, 94 %), manganese (0.41 mg, 21 %) and copper (0.16 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-528, Khichadi, with butter ghee, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recipe as VGD 15-183. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Butter). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
