96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in kheema?
426kcal
in a 300 g serving
142 kcal per 100 g.
Source: UK CoFID 2021, record 19-593. Checked 5 October 2026.
28.2 gFat
34.2 gProtein
4.8 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 28.2 gFat
- 34.2 gProtein
- 9.6 gCarbohydrate
- 4.8 gFibre
- 217 gWater
- 6 gMinerals and the rest
Below average for dishes
Kheema is 142 kcal per 100 g. The 603 dishes in this database average 180.
Kheema142
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving4.8 g
Salt, per serving0.29 g
Vitamins and minerals in kheema
One of the 23 reach the “high in” level: vitamin B12.
Show all 23 with amounts
Vitamin B120.0024 mg, 96 %
Niacin (vitamin B3)14.1 mg, 88 %
Zinc6 mg, 60 %
Phosphorus384 mg, 55 %
Thiamin (vitamin B1)0.57 mg, 52 %
Potassium882 mg, 44 %
Iron5.8 mg, 41 %
Vitamin B60.39 mg, 28 %
Copper0.27 mg, 27 %
Chloride201 mg, 25 %
Vitamin D0.0012 mg, 24 %
Manganese0.48 mg, 24 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Vitamin E2.8 mg, 23 %
Pantothenic acid (vitamin B5)1.3 mg, 22 %
Magnesium78 mg, 21 %
Vitamin A0.141 mg, 18 %
Vitamin C12 mg, 15 %
Calcium105 mg, 13 %
Folate0.021 mg, 11 %
Iodine0.015 mg, 10 %
Biotin0.0039 mg, 7.8 %
Selenium0.003 mg, 5.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What kheema doesn’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 2.6 % of the biotin reference intake and 3.3 % of the iodine reference intake per 100 g.
Selenium
1.8%in kheema, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Biotin
2.6%in kheema, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Iodine
3.3%in kheema, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Kheema against other dishes
Kheema comes second for vitamin B12 here, just behind cod (in batter, fried, takeaway).
0.0021mg
0.0008mg
0.0007mg
0.0005mg
0.0003mg
0.0002mg
Cod, in batter, fried, takeaway+0.0013 mg
Kheema, lamb, reduced fat, homemadethis page
Flan, spinach, wholemeal−0.0001 mg
Pudding, sponge, with jam or treacle−0.0003 mg
Pilau, egg and potato, brown rice−0.0005 mg
Nut roast, mixed nuts with egg−0.0006 mg
All values per 100 g, from the same dataset. Differences are against kheema.
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Questions about kheema
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of kheema?
A typical portion (300 g, one serving) gives 426 kcal. Per 100 g the figure is 142 kcal.
Is kheema high in vitamin B12?
Yes. Kheema, lamb, reduced fat, homemade has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for kheema?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does kheema have most of?
By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), niacin (4.7 mg, 29 %) and zinc (2 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-593, Kheema, lamb, reduced fat, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Fish paste170 kcal
- Nut and vegetable roast, mixed nuts314 kcal
- Pizza, tomato193 kcal
- Sandwich, white bread, bacon, lettuce and tomato230 kcal
- Aubergine, stuffed with rice86 kcal
- Cauliflower cheese, retail88 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide