26 %
Vitamin C is below the 15 % “source of” level in apple pie, so no function line applies.
How many calories are in apple pie?
594kcal
in a 300 g serving
198 kcal per 100 g.
Source: UK CoFID 2021, record 11-1024. Checked 5 October 2026.
27.6 gFat
5.4 gProtein
6.3 gFibre
26 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 27.6 gFat
- 5.4 gProtein
- 87 gCarbohydrate
- 6.3 gFibre
- 175 gWater
About average for dishes
Apple pie is 198 kcal per 100 g. The 603 dishes in this database average 180.
Apple pie198
Dishes average180
Protein and fibre in a serving
5.4 g of protein and 6.3 g of fibre, neither at a claim threshold.
Protein, per serving5.4 g
Fibre, per serving6.3 g
Vitamins and minerals in apple pie
None of the 21 reaches the “source of” level. Vitamin C comes closest at 8.8 % per 100 g.
Only a trace
- Vitamin A
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Vitamin C21 mg, 26 %
Vitamin E3 mg, 25 %
Manganese0.3 mg, 15 %
Niacin (vitamin B3)2.1 mg, 13 %
Potassium255 mg, 13 %
Thiamin (vitamin B1)0.12 mg, 11 %
Calcium81 mg, 10 %
Copper0.09 mg, 9 %
Vitamin B60.12 mg, 8.6 %
Phosphorus57 mg, 8.1 %
Iron1.1 mg, 7.9 %
Biotin0.0033 mg, 6.6 %
Iodine0.009 mg, 6 %
Selenium0.003 mg, 5.5 %
Pantothenic acid (vitamin B5)0.24 mg, 4 %
Magnesium15 mg, 4 %
Folate0.006 mg, 3 %
Zinc0.3 mg, 3 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What apple pie doesn’t give you. And where to find it.
No recorded vitamin D, and only 1 % of the zinc reference intake and 1.8 % of the selenium reference intake per 100 g.
Vitamin D
0mgin apple pie
Find it inBloater, grilled500 % per 100 g
Zinc
1%in apple pie, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
1.8%in apple pie, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Apple pie against other dishes
Apple pie comes second for vitamin C here, just behind flan (vegetable).
8mg
7mg
7mg
7mg
2mg
1mg
All values per 100 g, from the same dataset. Differences are against apple pie.
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Questions about apple pie
What the numbers say to the questions people actually search.
How many calories are in a portion of apple pie?
A typical portion (300 g, one serving) gives 594 kcal. Per 100 g the figure is 198 kcal.
Are these figures exact for apple pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does apple pie have most of?
By share of the daily reference intake: vitamin C (7 mg, 8.8 %), vitamin E (1 mg, 8.4 %) and manganese (0.1 mg, 5 %) per 100 g.
Is apple pie high in salt?
No. Salt is 0.17 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1024, Pie, apple, one crust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
More dishes
- Curry, black gram, whole, Bengali76 kcal
- Curry, vegetable, with yogurt, UK type64 kcal
- Lentil cutlets, fried199 kcal
- Pie, fruit, pastry top and bottom, blackcurrant264 kcal
- Roe, cod, hard, raw104 kcal
- Tofu spread208 kcal
- All 603 dishes